Microwave Pineapple Cheese Salad

Prep: 10 min Cook: 10 min Serves: 8 Cuisine: American

A creamy, fruity dessert with pineapple and marshmallows, perfect for festive occasions or a sweet, chilled treat that appeals to both kids and adults alike.

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Ingredients

  • 2 cups water
  • 2 cups mini marshmallows
  • 1 (20 oz.) can crushed pineapple, drained
  • 1 (3 oz.) package lime gelatin
  • 1 (3 oz.) package cream cheese
  • 1 cup whipping cream, whipped

Instructions

  1. Pour water into a large glass mixing bowl.
  2. Microwave on High for 4 to 5 minutes.
  3. Stir in lime gelatin, mini marshmallows, and cream cheese until well combined.
  4. Microwave on High for an additional 4 to 5 minutes.
  5. Beat the mixture until smooth and let it cool.
  6. Add drained crushed pineapple and chill until thickened but not set.
  7. Fold in whipped cream.
  8. Pour the mixture into a ring mold.
  9. Chill for at least 2 hours.
  10. Add maraschino cherries for color at Christmas.

Tips & Substitutions

For a creamier texture, ensure the cream cheese is at room temperature before mixing. You can substitute the lime gelatin with lemon or orange gelatin for a different flavor profile. If you prefer a lighter dessert, consider reducing the amount of mini marshmallows or using sugar-free gelatin. This recipe can also be made with fresh pineapple for a more vibrant taste.

Serving Suggestions

This salad is perfect as a light dessert or a side dish at holiday gatherings. It pairs beautifully with Aunt Ruth's Pineapple Chess Pie for a tropical-themed meal. Consider serving it alongside a fresh fruit platter or a light green salad to balance the richness. Garnish with additional whipped cream and maraschino cherries for a festive touch.

Storage & Reheating

Leftover Pineapple Cheese Salad can be stored in an airtight container in the refrigerator for up to 3 days. It's best enjoyed cold, so there's no need to reheat. If the salad thickens too much after chilling, you can gently fold in a little extra whipped cream before serving to restore its lightness.

Nutrition & Diet Analysis (per serving)

Each serving of Microwave Pineapple Cheese Salad contains roughly 478 calories, with 9g protein, 60g carbohydrates, and 23g fat. It is an excellent source of vitamin A (58% of the Daily Value), iron (54% of the Daily Value), and calcium (20% of the Daily Value), and a good source of protein and vitamin C. Note that it is relatively high in sodium, at 586mg per serving (25% of the Daily Value).

478 kcal 24% DV
Protein Fat Carbs

Macronutrients

Protein 8.9g 18% DV
Total Fat 23g 30% DV
Carbs 59.7g 22% DV
Fiber 2.8g 10% DV
Sugar 24.1g 48% DV

Electrolytes

Sodium 586mg 25% DV
Potassium 232.1mg 5% DV
Cholesterol 66mg 22% DV

Vitamins & Minerals

Vitamin A 525.2mcg 58% DV
Vitamin C 14.3mg 16% DV
Vitamin D 2.6mcg 13% DV
Calcium 260.7mg 20% DV
Iron 9.8mg 54% DV
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of fruit in this salad?

Yes, you can experiment with other fruits such as peaches or strawberries. Just ensure they are drained well if using canned fruit to avoid excess moisture. Fresh fruits can enhance the flavor and add a nice texture to the salad.

How do I make this salad in advance?

You can prepare the salad a day ahead of your event. Complete all steps up to chilling in the mold, then cover it tightly with plastic wrap and refrigerate. Just before serving, remove from the mold and garnish as desired.

Is this recipe suitable for vegetarians?

Yes, this Pineapple Cheese Salad is vegetarian-friendly, as it contains no meat or animal-based ingredients beyond dairy. Just be sure to check that your gelatin is not made with animal-derived products if you are catering to strict vegetarian diets.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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