Microwave Polynesian Sausages
Sweet and savory microwave Polynesian sausages feature pineapple and a flavorful sauce, perfect as an easy appetizer or quick snack for gatherings or weeknight dinners.
Ingredients
Instructions
- In a 1-quart casserole, blend brown sugar, cornstarch, ground ginger, garlic powder, water, soy sauce, and pineapple juice.
- Cut each sausage into thirds.
- Stir the sausage pieces into the casserole with pineapple chunks.
- Microwave at high power for 3 to 7 minutes, stirring 2 or 3 times, until the sauce is thickened.
- Skewer the sausages on toothpicks before serving.
Tips & Substitutions
For a balanced flavor, consider using low-sodium soy sauce to reduce saltiness. If you don't have brown sugar, white sugar mixed with a bit of molasses can work in a pinch. Experiment with adding crushed red pepper for a spicy kick or substitute the pineapple with canned peaches for a different fruity twist. This dish is reminiscent of flavors found in recipes like Sausage In Rum Sauce.
Serving Suggestions
Serve these Polynesian sausages as a fun appetizer at parties, skewered on toothpicks for easy handling. They pair wonderfully with a side of rice or a fresh green salad. For a complete meal, consider serving alongside dishes like Lillian'S Stuffed Mushrooms for a delightful spread.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the sausages in a microwave-safe dish, cover, and heat on high for 1-2 minutes or until warmed through. Stir occasionally to ensure even heating and prevent drying out.
Nutrition & Diet Analysis (per serving)
Each serving of Microwave Polynesian Sausages contains roughly 60 calories, with 1g protein, 14g carbohydrates, and 0g fat.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh pineapple instead of canned?
Yes, fresh pineapple can be used instead of canned. Just make sure to reserve some juice from the fresh pineapple to maintain the dish's moisture and flavor. The texture will be slightly different, but it will add a fresh taste to the sausages.
What type of sausages work best for this recipe?
Frozen brown and serve sausages are recommended for this recipe due to their convenience and quick cooking time. However, you can also use any fully cooked sausage like chicken or turkey sausages, which will provide a lighter option while still holding up to the sauce.
Can I make this dish ahead of time?
Yes, you can prepare the sausage mixture in advance and store it in the refrigerator for up to a day. When ready to serve, simply reheat in the microwave as directed. This makes it a great option for meal prep or last-minute entertaining.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).