Microwave Quiche

Name: Microwave Quiche
Prep time: 10 min
Cook time: 14 min
Yield: 4 servings
Cuisine: American
Ingredients: 12 slices of bacon or 1 can of shrimp, crab, tuna, salmon; 1 cup of shredded Swiss cheese; 1/2 cup of shredded cheese or colby cheese; 2/3 cup of thinly sliced onion; 1 3/4 cups milk; 1/2 cup biscuit baking mix; 3 eggs; 1/4 teaspoon salt; 1/8 teaspoon pepper; dash of paprika

Pork Dairy

Prep: 10 min Cook: 14 min Serves: 4 Cuisine: American

A quick and savory microwave quiche combining crispy bacon or seafood with cheesy, onion-infused custard for a satisfying breakfast or light meal.

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Ingredients

12 slices of bacon or 1 can of shrimp, crab, tuna, salmon ⓘ
1 cup of shredded Swiss cheese ⓘ
1/2 cup of shredded cheese or colby cheese ⓘ
2/3 cup of thinly sliced onion ⓘ
1 3/4 cups milk ⓘ
1/2 cup biscuit baking mix ⓘ
3 eggs
1/4 teaspoon salt ⓘ
1/8 teaspoon pepper ⓘ
dash of paprika ⓘ

Instructions

Mix all ingredients together in a bowl.
Pour the mixture into a microwave-safe dish.
Cook in the microwave for 12 to 14 minutes until set.

Nutrition & Diet Analysis (per serving)

639 kcal 32% DV

Protein Fat Carbs

Macronutrients

Protein 26.5g 53% DV

Total Fat 33.6g 43% DV

Carbs 65.5g 24% DV

Fiber 10.2g 37% DV

Sugar 18g 36% DV

Electrolytes

Sodium 10690.2mg 100% DV

Potassium 1040mg 22% DV

Cholesterol 123.8mg 41% DV

Vitamins & Minerals

Vitamin A 783.3mcg 87% DV

Vitamin C 25.3mg 28% DV

Vitamin D 0.4mcg 2% DV

Calcium 600.5mg 46% DV

Iron 8.4mg 46% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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