Microwave Quiche
A quick and savory microwave quiche combining crispy bacon or seafood with cheesy, onion-infused custard for a satisfying breakfast or light meal.
Ingredients
Instructions
- Mix all ingredients together in a bowl.
- Pour the mixture into a microwave-safe dish.
- Cook in the microwave for 12 to 14 minutes until set.
Tips & Substitutions
For a lighter version, consider using canned shrimp or crab instead of bacon. If you're short on time, pre-shredded cheese can save you effort. For added flavor, sauté the onions before mixing them in. To ensure even cooking, stir the mixture well. This quiche can also be customized with different vegetables or meats. Explore more American recipes for inspiration.
Serving Suggestions
Serve the quiche warm, garnished with fresh herbs like parsley or chives for a pop of color. It pairs beautifully with a side salad or fresh fruit for a light meal. For a heartier option, consider serving it alongside Little Ham Sandwiches. This dish is perfect for brunch or a quick breakfast.
Storage & Reheating
Store leftover quiche in an airtight container in the refrigerator for up to 3 days. To reheat, place individual slices in the microwave for about 30-60 seconds or until warmed through. You can also reheat it in an oven at 350°F for approximately 10-15 minutes, which helps maintain its texture.
Nutrition & Diet Analysis (per serving)
Each serving of Microwave Quiche contains roughly 701 calories, with 25g protein, 66g carbohydrates, and 38g fat. It is an excellent source of vitamin C (57% of the Daily Value), protein (50% of the Daily Value), and calcium (43% of the Daily Value), and a good source of vitamin A and dietary fiber. Note that it is relatively high in sodium, at 1456mg per serving (63% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use different types of cheese in this quiche?
Absolutely! Feel free to experiment with various cheeses such as feta, cheddar, or even pepper jack for a spicy kick. Just keep the total amount of cheese around 1 1/2 cups to maintain the right texture.
How do I know when the quiche is done cooking?
The quiche is done when it is set in the middle and slightly puffed up. You can check by inserting a toothpick in the center; if it comes out clean, it's ready. Cooking times may vary based on your microwave's wattage.
Can I freeze the microwave quiche?
Yes, you can freeze the quiche before or after cooking. If freezing before, pour the mixture into a prepared dish, cover tightly, and freeze. For reheating, thaw overnight in the fridge and then cook as directed. If frozen after cooking, wrap slices individually.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).