Microwave Salmon Loaf

Name: Microwave Salmon Loaf
Prep time: 5 min
Cook time: 15 min
Yield: 4 servings
Cuisine: American
Ingredients: 1 egg; 1 tsp. lemon juice; 1 can salmon; 2 Tbsp. margarine; 1 tsp. milk; 1/2 tsp. salt; 1/2 cup bread crumbs

Seafood Dairy

Prep: 5 min Cook: 15 min Serves: 4 Cuisine: American

A quick and flavorful microwave salmon loaf combining tender salmon with lemon and bread crumbs, perfect for a speedy, protein-packed meal suitable for busy weeknights.

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Ingredients

1 egg ⓘ
1 tsp. lemon juice ⓘ
1 can salmon ⓘ
2 Tbsp. margarine ⓘ
1 tsp. milk ⓘ
1/2 tsp. salt ⓘ
1/2 cup bread crumbs ⓘ

Instructions

Melt margarine in a baking dish.
Combine all ingredients in the dish and cover.
Microwave on High for 15 minutes.

Nutrition & Diet Analysis (per serving)

543 kcal 27% DV

Protein Fat Carbs

Macronutrients

Protein 10g 20% DV

Total Fat 28.8g 37% DV

Carbs 61.7g 22% DV

Fiber 1.2g 4% DV

Sugar 13.4g 27% DV

Electrolytes

Sodium 10236.5mg 100% DV

Potassium 323.3mg 7% DV

Cholesterol 72.5mg 24% DV

Vitamins & Minerals

Vitamin A 62.8mcg 7% DV

Vitamin C 4mg 4% DV

Vitamin D 0.4mcg 2% DV

Calcium 216mg 17% DV

Iron 3.6mg 20% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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