Microwave Salmon Loaf
A quick and flavorful microwave salmon loaf combining tender salmon with lemon and bread crumbs, perfect for a speedy, protein-packed meal suitable for busy weeknights.
Ingredients
Instructions
- Melt margarine in a baking dish.
- Combine all ingredients in the dish and cover.
- Microwave on High for 15 minutes.
Tips & Substitutions
For a richer flavor, consider adding fresh herbs like dill or parsley to the mixture. You can substitute the margarine with butter for a more traditional taste. If you don't have bread crumbs, crushed crackers or oatmeal can work as a binder. Make sure to drain the salmon well to avoid excess moisture, which can affect the texture.
Serving Suggestions
Serve the salmon loaf with a side of steamed vegetables or a fresh salad for a balanced meal. It pairs beautifully with Tater Tots Tuna Casserole for a comforting dinner. A dollop of tartar sauce or a squeeze of lemon on top can enhance the flavors, making it a delightful seafood dish.
Storage & Reheating
Store any leftover salmon loaf in an airtight container in the refrigerator for up to 3 days. To reheat, slice the loaf and microwave for about 1-2 minutes, or until warmed through. You can also reheat it in a conventional oven at 350°F for about 10 minutes for a crispier texture.
Nutrition & Diet Analysis (per serving)
Each serving of Microwave Salmon Loaf contains roughly 325 calories, with 14g protein, 26g carbohydrates, and 19g fat. It is an excellent source of protein (27% of the Daily Value). Note that it is relatively high in sodium, at 2010mg per serving (87% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh salmon instead of canned?
Yes, you can use fresh salmon! Cook it first by steaming or poaching, then flake it before mixing with the other ingredients. Keep in mind that fresh salmon may require a different cooking time, so ensure it's fully cooked through before serving.
What can I serve with the salmon loaf?
The salmon loaf is versatile and pairs well with various sides. Consider serving it with a side of mashed potatoes, a green salad, or roasted vegetables. For a heartier meal, you might enjoy it alongside some garlic bread or even English Muffins With Seafood And Cheese for a seafood-themed dinner.
Is this recipe suitable for freezing?
Yes, you can freeze the salmon loaf! Wrap it tightly in plastic wrap and then in aluminum foil before placing it in the freezer. To reheat, thaw in the refrigerator overnight and then warm it in the microwave or oven as previously described. It’s a great option for meal prep and quick dinners!
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).