Microwave San Francisco Chops

Prep: 10 min Cook: 10 min Serves: 4 Cuisine: American

Savory microwave pork chops glazed with a flavorful sherry soy sauce mixture, perfect for quick, satisfying meals suited to busy weeknights and pork lovers.

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Ingredients

  • 4 pork chops (1/2 to 3/4-inch thick), boneless
  • 1 Tbsp. oil
  • 1 clove garlic, minced
  • 3 Tbsp. dry sherry or broth
  • 3 Tbsp. soy sauce
  • 1 1/2 Tbsp. brown sugar
  • 1/4 tsp. crushed red pepper
  • 1 1/2 tsp. cornstarch
  • 1 1/2 Tbsp. water

Instructions

  1. Tip: Rounder the shape of the dish, the better.
  2. In a skillet or microwave-safe dish, heat 1 tablespoon of oil over medium heat.
  3. Add minced garlic and cook until fragrant, about 30 seconds.
  4. Place pork chops in the dish, cooking for 4-5 minutes per side or until browned.
  5. In a small bowl, combine dry sherry or broth, soy sauce, brown sugar, crushed red pepper, cornstarch, and water.
  6. Pour the sauce mixture over the pork chops.
  7. Microwave on high for 5-6 minutes or until the sauce has thickened and pork is cooked through.
  8. Serve hot with rice or vegetables.

Tips & Substitutions

For even cooking, ensure the pork chops are of uniform thickness; if they're too thick, consider slicing them. You can substitute dry sherry with chicken broth or apple juice for a different flavor. If you prefer a milder taste, reduce the crushed red pepper or omit it entirely. For added depth, marinate the pork chops in the sauce for 30 minutes prior to cooking.

Serving Suggestions

Serve the San Francisco Chops hot over a bed of rice or alongside steamed vegetables for a balanced meal. They pair beautifully with Macaroni And Pork Chops for a comforting dinner. You can also garnish with sliced green onions or sesame seeds for added flavor and presentation.

Storage & Reheating

Store any leftover pork chops in an airtight container in the refrigerator for up to 3 days. To reheat, place them in the microwave with a splash of water to prevent drying out, heating in 30-second intervals until warmed through. Alternatively, reheat in a skillet over medium heat, adding a little oil or broth.

Nutrition & Diet Analysis (per serving)

Each serving of Microwave San Francisco Chops contains roughly 907 calories, with 1g protein, 4g carbohydrates, and 100g fat. It is a good source of vitamin C (18% of the Daily Value).

907 kcal 45% DV
Protein Fat Carbs

Macronutrients

Protein 1.2g 2% DV
Total Fat 100.4g 100% DV
Carbs 3.9g 1% DV
Fiber 0.4g 1% DV
Sugar 1.3g 3% DV

Electrolytes

Sodium 258.6mg 11% DV
Potassium 72.1mg 2% DV
Cholesterol 1.4mg

Vitamins & Minerals

Vitamin A 17.7mcg 2% DV
Vitamin C 16.1mg 18% DV
Vitamin D 0mcg
Calcium 13.6mg 1% DV
Iron 0.2mg 1% DV
Diet fit Keto-friendly
Contains Soy

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use bone-in pork chops for this recipe?

Yes, you can use bone-in pork chops, but adjust the cooking time as they may take a bit longer to cook through. Ensure the internal temperature reaches 145°F for safe consumption. The bone can enhance the flavor, making your dish even more delicious.

What can I substitute for soy sauce?

If you need a soy sauce alternative, try using tamari for a gluten-free option, or coconut aminos for a lower-sodium option. Both will impart a similar umami flavor to your dish without sacrificing taste.

Is it possible to make this recipe in advance?

Absolutely! You can prepare the pork chops and sauce ahead of time, store them separately in the fridge, and then cook them when you're ready to serve. This will save time and allow the flavors to meld beautifully.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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