Microwave Seafood Stuffed Chicken
Juicy chicken breasts stuffed with tender seafood, marinated in Italian dressing, then baked with a lemon butter sauce for a flavorful and elegant meal. Perfect for seafood lovers.
Ingredients
Instructions
- Pound chicken breasts between two pieces of waxed paper until nicely flattened.
- Marinate in Italian salad dressing for several hours.
- Remove chicken from the marinade and season with salt and pepper to taste.
- Place 1/4 cup of crab or diced shrimp in the center of each chicken breast.
- Roll up the chicken breasts and fasten with a toothpick.
- Combine melted butter with lemon juice to make the lemon-butter sauce.
- Place chicken breasts in a small shallow baking dish and drizzle with the lemon-butter sauce.
- Cook on high (100%) for 8 to 10 minutes, rotating the dish after 4 to 5 minutes and basting with the lemon-butter sauce, until thoroughly cooked.
Tips & Substitutions
For extra flavor, consider adding some garlic powder or herbs like dill to the crab or shrimp filling. If you don't have crabmeat, you can substitute with cooked diced chicken or even a blend of vegetables for a lighter option. Be careful not to overcook the chicken in the microwave; check for doneness to keep it juicy and tender, similar to recipes like Moist Chicken With Mustard.
Serving Suggestions
Serve the seafood stuffed chicken with a side of steamed vegetables or a fresh salad for a balanced meal. Pair it with rice or quinoa to soak up the delicious lemon-butter sauce. This dish also goes well with a light white wine, making it a great option for a dinner party or special occasion.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the chicken in the microwave on a microwave-safe plate, cover with a damp paper towel, and heat for 1-2 minutes until warmed through, ensuring it retains moisture.
Nutrition & Diet Analysis (per serving)
Each serving of Microwave Seafood Stuffed Chicken contains roughly 335 calories, with 21g protein, 9g carbohydrates, and 23g fat. It is an excellent source of protein (42% of the Daily Value). Note that it is relatively high in sodium, at 1144mg per serving (50% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen chicken breasts for this recipe?
Yes, you can use frozen chicken breasts, but make sure to fully thaw them before pounding and marinating. This ensures even cooking and proper seasoning absorption.
What can I substitute for crabmeat in this recipe?
If you're looking for alternatives, diced cooked chicken or shrimp work well. You can also use imitation crab if you're on a budget or prefer a milder flavor.
How can I tell when the chicken is cooked through?
The chicken is done when it reaches an internal temperature of 165°F (75°C). You can use a meat thermometer to check, or cut into the thickest part to ensure there’s no pink remaining.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).