Microwave Spaghetti

Name: Microwave Spaghetti
Prep time: 10 min
Cook time: 10 min
Yield: 4 servings
Cuisine: Italian
Ingredients: 7 oz. spaghetti; 1 lb. ground chuck; 16 oz. can tomato sauce; 1/2 cup onion, chopped; 1/2 cup bell pepper, chopped; oregano; 1/8 teaspoon paprika; 1 tablespoon sugar

Vegan Vegetarian

Prep: 10 min Cook: 10 min Serves: 4 Cuisine: Italian

Microwave Spaghetti offers a quick and satisfying meal with tender pasta coated in a rich tomato sauce, complemented by savory ground beef and flavorful vegetables. Perfect for busy weeknights, this dish combines convenience with hearty, comforting flavors loved by families and busy individuals alike.

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Ingredients

7 oz. spaghetti ⓘ
1 lb. ground chuck ⓘ
16 oz. can tomato sauce ⓘ
1/2 cup onion, chopped ⓘ
1/2 cup bell pepper, chopped ⓘ
oregano ⓘ
1/8 teaspoon paprika ⓘ
1 tablespoon sugar ⓘ

Instructions

In a covered 2 1/2 to 3-quart dish, break up the spaghetti and add 4 cups of water with about 1 tablespoon of oil.
Place in microwave and cook on High for 10 minutes.
Pour the cooked spaghetti into a colander and rinse with cold water. Leave draining while preparing the sauce.

Nutrition & Diet Analysis (per serving)

327 kcal 16% DV

Protein Fat Carbs

Macronutrients

Protein 14.9g 30% DV

Total Fat 10.9g 14% DV

Carbs 55.8g 20% DV

Fiber 22.4g 80% DV

Sugar 6.8g 14% DV

Electrolytes

Sodium 142mg 6% DV

Potassium 1194.3mg 25% DV

Cholesterol 17.5mg 6% DV

Vitamins & Minerals

Vitamin A 682.3mcg 76% DV

Vitamin C 44mg 49% DV

Vitamin D 0mcg

Calcium 481mg 37% DV

Iron 16.1mg 89% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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