Microwave Vegetable-Cheese Soup

Cook: 8 min Cuisine: American

A creamy, cheesy vegetable soup with savory flavors, perfect for a quick, comforting meal. Ideal for lunch or dinner, suitable for all ages.

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Ingredients

  • 10 oz. frozen mixed vegetables
  • 1/2 cup water
  • 1 1/4 cups milk
  • 1 teaspoon instant chicken bouillon granules
  • 1/2 teaspoon dry mustard
  • 1/2 teaspoon dried oregano
  • 1/3 teaspoon Worcestershire sauce
  • 1 1/2 cups shredded American cheese
  • 1 tablespoon all-purpose flour

Instructions

  1. In a 2-quart casserole, combine frozen mixed vegetables with water.
  2. Cook according to microwave package directions.
  3. Stir in milk, instant chicken bouillon granules, dry mustard, oregano, and Worcestershire sauce.
  4. Cook uncovered for 3 to 5 minutes until heated through and flavors meld.

Tips & Substitutions

For a creamier texture, consider adding a splash of heavy cream or using half-and-half instead of milk. You can substitute the mixed vegetables with any frozen vegetables you prefer, such as broccoli or peas. If you want a different flavor profile, try adding a pinch of cayenne pepper or a dash of hot sauce to kick it up a notch, especially if you're a fan of bold flavors like those in Hellfire And Damnation Chicken Wings(Not For The Faint Of Heart!).

Serving Suggestions

Serve this hearty soup with crusty bread or a fresh garden salad for a complete meal. It pairs wonderfully with a light sandwich, like turkey or ham, or even a side of American Macaroni And Cheese for a comforting dinner. For added garnish, sprinkle with extra cheese or chopped fresh herbs before serving.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to three days. To reheat, microwave in short intervals, stirring often, to ensure even heating. If the soup thickens too much, add a little milk or water to reach your desired consistency before serving again.

Nutrition & Diet Analysis (per serving)

Each serving of Microwave Vegetable-Cheese Soup contains roughly 244 calories, with 11g protein, 56g carbohydrates, and 4g fat. It is an excellent source of iron (156% of the Daily Value), dietary fiber (117% of the Daily Value), and calcium (101% of the Daily Value). It also contributes 33g of dietary fiber toward your daily target.

244 kcal 12% DV
Protein Fat Carbs

Macronutrients

Protein 11g 22% DV
Total Fat 4.4g 6% DV
Carbs 55.9g 20% DV
Fiber 32.8g 100% DV
Sugar 4.5g 9% DV

Electrolytes

Sodium 345mg 15% DV
Potassium 1045.1mg 22% DV
Cholesterol 5.3mg 2% DV

Vitamins & Minerals

Vitamin A 248.2mcg 28% DV
Vitamin C 3.4mg 4% DV
Vitamin D 0mcg
Calcium 1312.5mg 100% DV
Iron 28.1mg 100% DV
Diet fit High-fiber Under 400 cal Low-fat
Contains Milk Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh vegetables instead of frozen?

Yes, you can use fresh vegetables, but you'll need to adjust the cooking time. Steam or sauté them briefly before adding to the soup to ensure they cook properly and retain their texture.

Is there a dairy-free option for this soup?

Absolutely! You can replace the milk with a dairy-free alternative like almond milk or oat milk, and use a dairy-free cheese substitute. Just make sure to check that the chicken bouillon is also dairy-free.

How can I make this soup spicier?

To add some heat, consider incorporating diced jalapeños or a few dashes of hot sauce. You could also mix in a teaspoon of chili powder or cayenne pepper, depending on your spice tolerance.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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