Chicken With Pepper And Cheese Sauce

Prep: 15 min Cook: 20 min Serves: 4 Cuisine: American

Creamy chicken with pepper and cheese sauce combines tender chicken, spicy jalapeno, and melted cheese, perfect for comforting pasta dishes suited for family dinners or casual gatherings.

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Ingredients

  • 2 whole chicken breasts
  • 2 Tbsp. oil
  • 1 onion
  • 2 cloves garlic
  • 1 1/2 Tbsp. flour
  • 1 Tbsp. jalapeno pepper
  • 1/4 c. sour cream
  • 1 c. shredded Monterey Jack or Cheddar cheese
  • linguini or spinach fettucini
  • 1 red or green pepper
  • 1 c. chicken broth
  • 1/2 c. milk

Instructions

  1. Combine 2 tablespoons flour, salt, and pepper; toss chicken pieces to coat.
  2. In a skillet, cook chicken in oil until tender and cooked through.
  3. Remove chicken from skillet and set aside.
  4. Add chopped onion, chopped peppers, minced garlic, flour, and chicken broth to the skillet to make a thick paste.
  5. Stir well to combine and cook for 2-3 minutes.
  6. Add milk, sour cream, and Worcestershire sauce; mix thoroughly.
  7. Return cooked chicken to the skillet and cook until well blended and heated through.
  8. Add shredded cheese and cook until melted and smooth.
  9. Serve the sauce over hot cooked pasta such as linguini or spinach fettucini.

Tips & Substitutions

To enhance the flavor, consider adding some smoked paprika or cayenne pepper to the seasoning mix for a little heat. If you don't have sour cream, Greek yogurt makes a great substitute. For a lighter version, use skinless chicken breasts and whole wheat pasta. Always taste and adjust the seasoning as needed before serving.

Serving Suggestions

This dish pairs beautifully with a side salad or steamed vegetables for a complete meal. Consider serving it alongside garlic bread for a comforting dining experience. For a different twist, try it over baked potatoes or as a filling in a wrap. It also works well with a glass of white wine.

Storage & Reheating

Leftover chicken with pepper and cheese sauce can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm it on the stovetop over low heat, stirring occasionally, or microwave in short bursts until heated through. You may need to add a splash of milk to restore creaminess.

Nutrition & Diet Analysis (per serving)

Each serving of Chicken With Pepper And Cheese Sauce contains roughly 677 calories, with 7g protein, 39g carbohydrates, and 56g fat. It is an excellent source of vitamin C (102% of the Daily Value), and a good source of iron and protein. Note that it is relatively high in sodium, at 680mg per serving (30% of the Daily Value).

677 kcal 34% DV
Protein Fat Carbs

Macronutrients

Protein 7g 14% DV
Total Fat 56.3g 72% DV
Carbs 38.7g 14% DV
Fiber 2.8g 10% DV
Sugar 9.6g 19% DV

Electrolytes

Sodium 679.5mg 30% DV
Potassium 470.7mg 10% DV
Cholesterol 4mg 1% DV

Vitamins & Minerals

Vitamin A 51.5mcg 6% DV
Vitamin C 92.1mg 100% DV
Vitamin D 0.2mcg 1% DV
Calcium 90mg 7% DV
Iron 3.5mg 19% DV
Contains Milk Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use different types of cheese in this recipe?

Absolutely! While Monterey Jack or Cheddar are great choices, you can experiment with other cheeses such as Pepper Jack for added spice or Gruyere for a more sophisticated flavor. Mixing different cheeses can also create a richer, more complex sauce.

How can I make this dish spicy?

To increase the heat level, you can add more jalapeno pepper or even some crushed red pepper flakes to the sauce. Additionally, consider using spicy cheese like Pepper Jack, or serve with a side of hot sauce for those who enjoy a kick in their meals.

Can I make this dish vegetarian?

Yes, you can easily adapt this recipe to be vegetarian by substituting the chicken with sautéed mushrooms or tofu. Use vegetable broth instead of chicken broth, and ensure that the cheese is vegetarian-friendly. This will maintain the richness of the dish while making it suitable for vegetarians.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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