Microwave Zucchini Casserole
A quick and cheesy microwave zucchini casserole combining tender zucchini, savory eggs, and melted Cheddar cheese. Pimento adds a subtle tang, making this dish perfect for a light lunch or side. Its simple preparation makes it ideal for busy weeknights or when fresh zucchini is in season.
Ingredients
Instructions
- Bake zucchini and onion in a greased 10 x 6 x 2-inch microwave dish covered with plastic wrap; turn back corner to vent. Microwave on High for 7 minutes.
- Add beaten eggs, shredded Cheddar cheese, drained pimento, salt, and pepper to the dish.
- Cover with a paper towel and microwave on Medium-high for 8 to 10 minutes. Stir after 3 to 4 minutes.
Tips & Substitutions
For added flavor, consider incorporating minced garlic or herbs like basil or oregano into the mixture. If you don't have Cheddar cheese, mozzarella or Monterey Jack can be great substitutes. For a heartier version, add cooked ground meat or beans. Ensure your zucchini is not too watery; pat it dry if necessary to prevent a soggy casserole.
Serving Suggestions
Serve this casserole as a main dish or as a side alongside grilled chicken or fish. It pairs beautifully with a fresh side salad or a serving of Fruit Salad(Working Family Recipe) for a refreshing contrast. This dish is perfect for brunch or a light dinner, and it can easily be enjoyed warm or at room temperature.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to three days. To reheat, microwave on medium power for two to three minutes or until warmed through. You can also reheat it in an oven at 350°F for about 10 minutes for a slightly crispier texture.
Nutrition & Diet Analysis (per serving)
Each serving of Microwave Zucchini Casserole contains roughly 373 calories, with 14g protein, 27g carbohydrates, and 24g fat. It is an excellent source of calcium (31% of the Daily Value), protein (28% of the Daily Value), and vitamin A (20% of the Daily Value). Note that it is relatively high in sodium, at 2264mg per serving (98% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use different vegetables in this casserole?
Yes, feel free to experiment with other vegetables such as bell peppers, spinach, or mushrooms. Just remember to adjust the cooking time slightly based on the moisture content and cooking time of the vegetables you choose.
Is this casserole suitable for meal prep?
Absolutely! This casserole is great for meal prep. You can make it ahead of time, cut it into portions, and store it in the fridge. It reheats well, making it a convenient option for busy weeknights.
Can I make this casserole gluten-free?
Yes, this recipe is naturally gluten-free since it does not contain any flour or gluten-based ingredients. Always check the labels on your cheese and pimentos to ensure they are gluten-free.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).