Microwaved Mixed Veggies

Name: Microwaved Mixed Veggies
Prep time: 5 min
Cook time: 8 min
Yield: 2 servings
Cuisine: American
Ingredients: 2 tsp margarine; 2 thinly sliced zucchini; 2 sliced tomatoes; 1 small sliced onion; garlic powder; basil; 2 Tbsp shredded low-fat mozzarella cheese

Vegetarian Dairy

Prep: 5 min Cook: 8 min Serves: 2 Cuisine: American

A quick, flavorful vegetable side dish featuring zucchini, tomatoes, and onions, melted with margarine and topped with cheese for a delicious, healthy treat suitable for any meal.

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Ingredients

2 tsp margarine ⓘ
2 thinly sliced zucchini ⓘ
2 sliced tomatoes ⓘ
1 small sliced onion ⓘ
garlic powder ⓘ
basil ⓘ
2 Tbsp shredded low-fat mozzarella cheese ⓘ

Instructions

Melt margarine in a microwave-safe dish.
Add sliced zucchini and microwave for 3 minutes.
Stir in sliced tomatoes, sliced onion, garlic powder, and basil.
Cover and microwave until tomatoes are tender.
Sprinkle with shredded low-fat mozzarella cheese, if desired.

Nutrition & Diet Analysis (per serving)

425 kcal 21% DV

Protein Fat Carbs

Macronutrients

Protein 10.3g 21% DV

Total Fat 33.1g 42% DV

Carbs 23g 8% DV

Fiber 2g 7% DV

Sugar 4.2g 8% DV

Electrolytes

Sodium 576mg 25% DV

Potassium 295.3mg 6% DV

Cholesterol 16mg 5% DV

Vitamins & Minerals

Vitamin A 148mcg 16% DV

Vitamin C 16.4mg 18% DV

Vitamin D 0.2mcg 1% DV

Calcium 240.5mg 19% DV

Iron 2.2mg 12% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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