Microwaved Mixed Veggies
A quick, flavorful vegetable side dish featuring zucchini, tomatoes, and onions, melted with margarine and topped with cheese for a delicious, healthy treat suitable for any meal.
Ingredients
Instructions
- Melt margarine in a microwave-safe dish.
- Add sliced zucchini and microwave for 3 minutes.
- Stir in sliced tomatoes, sliced onion, garlic powder, and basil.
- Cover and microwave until tomatoes are tender.
- Sprinkle with shredded low-fat mozzarella cheese, if desired.
Tips & Substitutions
For added flavor, consider substituting the margarine with olive oil or a plant-based butter alternative. You can also use fresh herbs instead of dried basil for a more vibrant taste. If you're not a fan of zucchini, try swapping it out for broccoli or bell peppers. A dash of red pepper flakes can give it a nice kick, complementing the tomatoes well.
Serving Suggestions
Serve these microwaved mixed veggies as a side dish alongside grilled chicken or fish for a complete meal. They also pair wonderfully with a simple quinoa salad or as a topping for a baked potato. For a vegetarian option, consider serving with a hearty serving of Terry'S Potatoes to create a satisfying and balanced plate.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply microwave in short intervals, stirring occasionally until heated through. Alternatively, you can sauté them in a pan for a few minutes to revive their texture. Avoid reheating multiple times to maintain freshness.
Nutrition & Diet Analysis (per serving)
Each serving of Microwaved Mixed Veggies contains roughly 613 calories, with 30g protein, 42g carbohydrates, and 37g fat. It is an excellent source of calcium (63% of the Daily Value), protein (60% of the Daily Value), and vitamin A (41% of the Daily Value), and a good source of iron and vitamin C. Note that it is relatively high in sodium, at 1072mg per serving (47% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen vegetables for this recipe?
Yes, you can use frozen mixed vegetables as a convenient alternative. Just adjust the cooking time, as frozen veggies may require a bit longer to become tender. Microwave them until heated through and then follow the rest of the recipe as directed.
What can I add to make this dish more filling?
To make this dish heartier, consider adding cooked quinoa, rice, or even chickpeas. These ingredients will not only enhance the nutritional value but also add texture and flavor. Mixing in some cooked protein, like chicken or tofu, can also create a more substantial meal.
Is there a way to make this dish spicier?
Absolutely! If you want to add some heat, try incorporating diced jalapeños or a sprinkle of cayenne pepper along with the garlic powder and basil. For a milder spice, a splash of hot sauce on top just before serving can elevate the flavor profile without overwhelming the dish.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).