Middle Age Spread

SeafoodDairy
Prep: 10 min Serves: 3 Cuisine: American

Middle Age Spread is a creamy, tangy dip that combines the richness of mayonnaise and sour cream with the sharpness of blue cheese and anchovy paste. Perfect for gatherings, it pairs beautifully with fresh vegetables, making it an ideal choice for those seeking a flavorful yet simple appetizer.

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Ingredients

  • 1 c. mayonnaise ⓘ
  • 1/2 c. sour cream ⓘ
  • 1/4 c. vinegar ⓘ
  • 1 1/2 tsp. lemon juice
  • 1/2 c. parsley flakes ⓘ
  • 1/4 c. chopped onions ⓘ
  • 1 clove garlic, crushed ⓘ
  • 1/4 lb. blue cheese, crumbled ⓘ
  • 1 Tbsp. anchovy paste
  • sherry (if desired)

Instructions

  1. Mix all ingredients together in a bowl until well combined.
  2. Chill in the refrigerator before serving.
  3. Serve with cauliflowerets or other raw vegetables.

Nutrition & Diet Analysis (per serving)

385 kcal 19% DV
Protein Fat Carbs

Macronutrients

Protein 7.8g 16% DV
Total Fat 26.7g 34% DV
Carbs 29.2g 11% DV
Fiber 1.1g 4% DV
Sugar 7.7g 15% DV

Electrolytes

Sodium 602.8mg 26% DV
Potassium 283.3mg 6% DV
Cholesterol 11.3mg 4% DV

Vitamins & Minerals

Vitamin A 46.8mcg 5% DV
Vitamin C 8.2mg 9% DV
Calcium 235.3mg 18% DV
Iron 1.1mg 6% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

sour cream vinegar lemon juice clove garlic cheese mayonnaise onion

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