Midwestern Stir-Fry
A quick and flavorful stir-fry featuring smoked sausage and crisp vegetables, coated in a tangy salad dressing blend. Perfect for busy weeknights, it combines hearty protein with fresh produce for a satisfying meal that comes together in minutes and pairs well with rice.
Ingredients
Instructions
- Mix together salad dressing, mustard, and milk until well blended; set aside.
- Combine sausage, peppers, and onions in a medium bowl.
- Microwave on High for 2 minutes.
- Stir in squash and microwave on High for an additional 2 minutes or until vegetables are crisp-tender.
- Add salad dressing mixture and mix lightly.
- Microwave on Medium (50%) for 2 to 3 minutes or until thoroughly heated, stirring after 2 minutes.
- Serve over rice.
Nutrition & Diet Analysis (per serving)
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).