Mike'S Magic

Be the first to rate this recipe

Ingredients

  • 2 tablespoons olive oil
  • 1/2 pound pork loin, sliced and cut into thin strips
  • 1/2 red bell pepper, chopped
  • 1/2 yellow bell pepper, chopped
  • 1/2 green bell pepper, chopped
  • 1 carrot, peeled and chopped
  • 5 Brussels sprouts, trimmed and chopped
  • 4 cloves garlic, minced
  • 1/4 cup white onion, chopped
  • 4 sprigs Italian flat leaf parsley, chopped
  • 3 stalks celery, chopped
  • 2 (1/2 inch) pieces fresh ginger root, finely chopped
  • 1/2 (8 ounce) can water chestnuts, drained and chopped
  • 2 sprigs fresh mint, chopped

Instructions

  1. Heat olive oil in a large skillet over medium-high heat. Add pork strips, and fry until almost browned. Add red, yellow, and green bell peppers, carrot, and Brussels sprouts, and toss to coat with oil. Pour in enough water to coat the bottom of the pan, and cook stirring constantly, until the peppers begin to soften, about 5 minutes.
  2. Reduce the heat to medium, and stir in garlic, onion, parsley, and celery. Simmer for 5 to 7 minutes, add ginger, simmer for a few more minutes, then stir in water chestnuts and mint. Simmer for 2 to 3 more minutes to blend flavors. When done, serve and enjoy. Your tastebuds will love you for this treat!

Nutrition & Diet Analysis (per serving)

610 kcal 30% DV
Protein Fat Carbs

Macronutrients

Protein 20.6g 41% DV
Total Fat 37.3g 48% DV
Carbs 56g 20% DV
Fiber 17.5g 63% DV
Sugar 20.1g 40% DV

Electrolytes

Sodium 637.8mg 28% DV
Potassium 2519.5mg 54% DV
Cholesterol 24.8mg 8% DV

Vitamins & Minerals

Vitamin A 913.5mcg 100% DV
Vitamin C 110.7mg 100% DV
Vitamin D 0.4mcg 2% DV
Calcium 192.5mg 15% DV
Iron 16.3mg 91% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Pork recipes → All recipes →