Miller Meat Loaf

Prep: 15 min Cook: 90 min Serves: 8 Cuisine: American

A hearty, flavorful meatloaf with a tangy catsup glaze, perfect for family dinners and gatherings, offering savory beef complemented by vegetables and a moist texture.

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Ingredients

  • 3 lb ground beef
  • 1 cup catsup
  • 1/4 cup milk
  • 1/2 cup diced bell pepper
  • salt to taste
  • 1 small can tomato sauce
  • 1 cup bread or cracker crumbs
  • 1/2 cup diced onion
  • 1 egg

Instructions

  1. Soak bread or cracker crumbs in milk in a large bowl.
  2. Add beaten egg, ground beef, diced onion, diced bell pepper, salt, and tomato sauce to the bowl.
  3. Mix all ingredients thoroughly until well combined.
  4. Shape the mixture into two loaves in a baking dish.
  5. Coat the loaves with catsup.
  6. Bake at 350°F (175°C) for 1 1/2 hours.

Tips & Substitutions

For a more flavorful meatloaf, consider adding Worcestershire sauce or garlic powder to the mix. If you're looking for a healthier option, lean ground turkey or chicken can be substituted for the beef. You can also use panko breadcrumbs instead of regular bread crumbs for a lighter texture. Don't forget to check the internal temperature; it should reach 160°F for safe consumption.

Serving Suggestions

Miller Meat Loaf pairs wonderfully with mashed potatoes or roasted vegetables for a comforting dinner. For a complete meal, serve it alongside a fresh salad or your favorite side dish like Hearty Corned Beef Potato Salad. Drizzle some additional catsup or barbecue sauce on top for extra flavor.

Storage & Reheating

Once cooled, store leftover meatloaf in an airtight container in the refrigerator for up to 3-4 days. To reheat, slice the meatloaf and place it in a preheated oven at 350°F until warmed through, about 15-20 minutes. Alternatively, you can microwave individual slices for 1-2 minutes.

Nutrition & Diet Analysis (per serving)

Each serving of Miller Meat Loaf contains roughly 818 calories, with 14g protein, 134g carbohydrates, and 26g fat. It is an excellent source of protein (28% of the Daily Value), vitamin A (27% of the Daily Value), and iron (25% of the Daily Value), and a good source of vitamin C and calcium. Note that it is relatively high in sodium, at 1585mg per serving (69% of the Daily Value).

818 kcal 41% DV
Protein Fat Carbs

Macronutrients

Protein 13.8g 28% DV
Total Fat 26.4g 34% DV
Carbs 134g 49% DV
Fiber 2.9g 10% DV
Sugar 8g 16% DV

Electrolytes

Sodium 1584.6mg 69% DV
Potassium 587.5mg 13% DV
Cholesterol 161.9mg 54% DV

Vitamins & Minerals

Vitamin A 241.8mcg 27% DV
Vitamin C 16.9mg 19% DV
Vitamin D 0.2mcg 1% DV
Calcium 168.1mg 13% DV
Iron 4.5mg 25% DV
Diet fit Low-fat
Contains Milk Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I freeze meatloaf?

Yes, meatloaf freezes well. After baking, let it cool completely, then wrap it tightly in plastic wrap and aluminum foil before placing it in the freezer. It can be frozen for up to 3 months. To reheat, thaw in the refrigerator overnight and bake at 350°F until heated through.

What can I use instead of catsup?

If you're out of catsup, barbecue sauce or a homemade mixture of tomato paste with a bit of sugar and vinegar can work as a substitute. You can also try using salsa for a zesty twist, which complements the meatloaf beautifully.

How do I know when the meatloaf is done?

The best way to check if your meatloaf is fully cooked is to use a meat thermometer. Insert it into the center of the loaf; it should read 160°F. If you don't have a thermometer, make sure the juices run clear when you cut into it, and the meat should no longer be pink.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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