Cucumber Salad(Agurkesalat)

Prep: 10 min Cook: 5 min Serves: 4 Cuisine: Mediterranean

Cucumber salad, or Agurkesalat, is a refreshing dish that perfectly balances the crispness of cucumbers with a tangy marinade of vinegar and sugar. It's a great accompaniment to grilled meats or a light summer meal, ideal for those looking for a healthy and flavorful side dish.

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Ingredients

  • 1 to 2 cucumbers
  • 3 tsp salt
  • 2 Tbsp vinegar
  • 2 Tbsp water
  • 1 Tbsp sugar
  • pinch of pepper

Instructions

  1. Wash and slice the cucumber finely.
  2. Sprinkle with salt.
  3. Prepare the marinade by boiling the vinegar, water, sugar, and pepper together, then allow to cool.
  4. Place the cucumbers in the cooled marinade.
  5. Leave in a cold place for about two hours before serving.

Tips & Substitutions

For added flavor, consider using rice vinegar or apple cider vinegar instead of regular vinegar. You can also add thinly sliced onions or a sprinkle of sesame seeds for extra crunch. If you prefer a spicier kick, a dash of red pepper flakes can elevate the dish. Always taste the marinade before adding the cucumbers to ensure the balance of flavors is to your liking.

Serving Suggestions

This refreshing cucumber salad pairs beautifully with grilled meats or fish, making it an excellent side for barbecues. It also complements Mediterranean recipes well, such as Yellow Rice or Three Veggie Salad. For a light lunch, enjoy it alongside a slice of crusty bread or as a topping on a sandwich.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 2 days. The cucumbers may become softer over time, but the flavors will continue to develop. Do not freeze, as the texture of cucumbers will not hold up well. Serve cold for the best taste experience.

Nutrition & Diet Analysis (per serving)

Each serving of Cucumber Salad(Agurkesalat) contains roughly 28 calories, with 0g protein, 6g carbohydrates, and 0g fat. Note that it is relatively high in sodium, at 492mg per serving (21% of the Daily Value).

28 kcal 1% DV
Protein Fat Carbs

Macronutrients

Protein 0.4g 1% DV
Total Fat 0.1g
Carbs 5.7g 2% DV
Fiber 0.5g 2% DV
Sugar 4g 8% DV

Electrolytes

Sodium 491.8mg 21% DV
Potassium 66.8mg 1% DV

Vitamins & Minerals

Vitamin A 1.6mcg
Vitamin C 7.8mg 9% DV
Calcium 10.4mg 1% DV
Iron 0.3mg 1% DV
Diet fit Keto-friendly Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use different types of cucumbers?

Yes, you can use any type of cucumber, such as English cucumbers or Persian cucumbers. Just ensure they are fresh and crisp for the best texture. If using larger cucumbers, you may want to remove the seeds to prevent excess water in the salad.

How long should I let the cucumbers marinate?

For optimal flavor, marinate the cucumbers for at least two hours in the refrigerator. This allows them to absorb the vinegar and seasoning. However, if you're short on time, even a quick 30-minute soak can still yield a tasty result.

Can I make this salad ahead of time?

Absolutely! You can prepare the salad a day in advance. Just keep it refrigerated and covered until serving. The flavors will meld beautifully overnight, making for a deliciously tangy side dish that’s perfect for entertaining or meal prep.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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