Millet Pie

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Ingredients

  • 1 cup water
  • 1 cup oats
  • 1 1/2 cups water
  • 1 cup millet
  • 1/2 cup diced onion
  • 1/2 cup diced carrot
  • 1/2 cup diced celery
  • 1/2 cup diced potato
  • 1/4 cup safflower oil
  • 1/4 cup tamari sauce
  • 1 teaspoon ground allspice
  • 1/4 teaspoon ground nutmeg
  • 4 whole cloves
  • salt and ground black pepper to taste
  • 1 recipe pastry for a 9-inch double crust pie

Instructions

  1. Bring 1 cup water and oats to a boil in a saucepan; reduce heat and simmer until water is absorbed, 10 minutes. Bring 1 1/2 cups water and millet to a boil in a separate saucepan; reduce heat and simmer until water is absorbed and millet is tender, 20 minutes.
  2. Preheat oven to 350 degrees F (175 degrees C).
  3. Combine oats, millet, onion, carrot, celery, potato, safflower oil, tamari, allspice, nutmeg, cloves, salt, and black pepper together in a large bowl; mix well.
  4. Press 1 pie crust pastry into a 9-inch pie pan. Pour filling into pie crust. Top with second pie crust pastry; pinch edges together. Pierce a few areas of the top crust to allow pie to ventilate during baking. Brush top crust with beaten egg.
  5. Bake pie in the preheated oven until crust is golden brown, about 40 minutes.

Nutrition & Diet Analysis (per serving)

1012 kcal 51% DV
Protein Fat Carbs

Macronutrients

Protein 19g 38% DV
Total Fat 52.3g 67% DV
Carbs 137.6g 50% DV
Fiber 30.6g 100% DV
Sugar 13.4g 27% DV

Electrolytes

Sodium 11495.2mg 100% DV
Potassium 2089mg 44% DV
Cholesterol 64.5mg 22% DV

Vitamins & Minerals

Vitamin A 888mcg 99% DV
Vitamin C 22.7mg 25% DV
Calcium 530.5mg 41% DV
Iron 9.7mg 54% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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