Mini Chicken Satay

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Ingredients

  • 3 None boneless skinless chicken breasts, thinly sliced
  • 16 None bamboo skewers, soaked
  • 1 tbsp peanut oil
  • None None Lime wedges, to serve
  • None None FOR THE SATAY SAUCE
  • 1/3 cup coconut milk
  • 1/4 cup crunchy peanut butter
  • 1 tbsp brown sugar
  • 2 tsp soy sauce
  • 1 tsp red pepper flakes
  • None None FOR THE CHILI AND VINEGAR SAUCE
  • 1/2 cup sugar
  • 1/2 cup white vinegar
  • 1 small carrot, finely diced
  • 1 small small cucumber, finely diced
  • 1 None birds-eye chili pepper, thinly sliced

Instructions

  1. Thread chicken onto skewers and brush with oil.
  2. For the satay sauce, combine all the ingredients and 1/4 cup hot water in a medium saucepan. Stir on medium heat for 3 mins. Set aside.
  3. For the chili and vinegar sauce, combine sugar and vinegar in a small saucepan. Stir on medium heat until the sugar dissolves. Place vegetables and chili pepper in a medium bowl. Add syrup; toss to coat. Cool.
  4. Heat a grill pan or large skillet on high heat. Cook skewers for 3-4 mins each side, until cooked through. Serve with the sauces and lime wedge.

Nutrition & Diet Analysis (per serving)

554 kcal 28% DV
Protein Fat Carbs

Macronutrients

Protein 10.5g 21% DV
Total Fat 34g 44% DV
Carbs 55.7g 20% DV
Fiber 8.4g 30% DV
Sugar 36.5g 73% DV

Electrolytes

Sodium 1804.5mg 78% DV
Potassium 1049.8mg 22% DV
Cholesterol 16mg 5% DV

Vitamins & Minerals

Vitamin A 902mcg 100% DV
Vitamin C 46.2mg 51% DV
Vitamin D 0.1mcg 1% DV
Calcium 97.5mg 8% DV
Iron 2.2mg 12% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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