Mini-Moussaka

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Ingredients

  • 1 (1 lb) small eggplant
  • 1/2 lb ground lamb
  • 1/2 cup chopped onion
  • 2 cloves minced garlic
  • 1 (8 ounce) can chopped tomatoes
  • 1 (2 ounce) can sliced mushrooms
  • 1/4 cup catsup
  • 1/4 teaspoon oregano
  • 1/4 teaspoon cinnamon
  • 1 cup shredded monterey jack cheese
  • 4 tablespoons parmesan cheese

Instructions

  1. Slice eggplant into 1/2" thick slices~ brush with olive oil, bake in 475 degree oven until browned on both sides (about 30 minutes) Meanwhile, cook the lamb and drain.
  2. Add onion, garlic and cook until limp.
  3. Add the tomatoes and remaining ingredients.
  4. Cook uncovered, over medium heat until sauce is thick (10 minutes) Arrange 1/2 the eggplant in bottom of a shallow 1-quart baking dish, spoon over 1/2 the meat sauce and jack cheese.
  5. Sprinkle Parmesan cheese evenly over the top.
  6. Bake, uncovered at 375 degrees for 20 minutes.

Nutrition & Diet Analysis (per serving)

530 kcal 27% DV
Protein Fat Carbs

Macronutrients

Protein 22.3g 45% DV
Total Fat 21.1g 27% DV
Carbs 69.1g 25% DV
Fiber 13.3g 47% DV
Sugar 17.5g 35% DV

Electrolytes

Sodium 919.3mg 40% DV
Potassium 846.8mg 18% DV
Cholesterol 22.8mg 8% DV

Vitamins & Minerals

Vitamin A 61mcg 7% DV
Vitamin C 9.9mg 11% DV
Vitamin D 6.6mcg 33% DV
Calcium 671.5mg 52% DV
Iron 12.6mg 70% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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