Minnesota Loganberries(Better Known As Baked Beans)

Prep: 480 min Cook: 30 min Serves: 8 Cuisine: American

Hearty baked beans with smoky bacon, molasses, and brown sugar offer a sweet and savory flavor, perfect for family gatherings or comfort food lovers. Slow-cooked for rich depth.

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Ingredients

  • 2 c. navy beans
  • pinch of soda
  • 1/2 lb. diced bacon
  • 4 Tbsp. brown sugar
  • 3 Tbsp. molasses
  • 1/2 tsp. dry mustard
  • 1 medium onion
  • 2 Tbsp. ketchup

Instructions

  1. Soak the navy beans overnight.
  2. Add a pinch of baking soda to the soaked beans.
  3. Boil the beans for 10 minutes, then drain.
  4. Add the drained beans, diced bacon, brown sugar, molasses, dry mustard, chopped onion, ketchup, and enough water to cover the ingredients in a pot.
  5. Pressure cook at 15 pounds of pressure for 30 minutes or bake in an oven at a low temperature for 6 to 8 hours.

Tips & Substitutions

For a richer flavor, consider using smoked bacon or adding a dash of Worcestershire sauce. You can substitute maple syrup for molasses if desired, or use pinto beans instead of navy beans. If you prefer a vegetarian version, omit the bacon and use vegetable broth instead of water. Don't forget to rinse the beans after soaking to remove any excess sodium.

Serving Suggestions

Serve these baked beans as a hearty side dish at barbecues or family gatherings. They pair wonderfully with grilled meats or can be a main dish alongside cornbread. For a complete meal, try them with a salad or alongside a comforting dish like Cheesy Ham And Broccoli Casserole. Garnish with fresh herbs for added flavor and color.

Storage & Reheating

Store leftover baked beans in an airtight container in the refrigerator for up to 5 days. To reheat, place the beans in a saucepan over low heat, stirring occasionally, until warmed through. You can also microwave them in a microwave-safe dish, adding a splash of water to prevent drying out. For longer storage, freeze them in portions for up to 3 months.

Nutrition & Diet Analysis (per serving)

Each serving of Minnesota Loganberries(Better Known As Baked Beans) contains roughly 174 calories, with 3g protein, 31g carbohydrates, and 5g fat. It is a good source of potassium (11% of the Daily Value) and iron (10% of the Daily Value).

174 kcal 9% DV
Protein Fat Carbs

Macronutrients

Protein 3.1g 6% DV
Total Fat 4.5g 6% DV
Carbs 31.5g 11% DV
Fiber 0.4g 1% DV
Sugar 24.8g 50% DV

Electrolytes

Sodium 281.9mg 12% DV
Potassium 508mg 11% DV
Cholesterol 9mg 3% DV

Vitamins & Minerals

Vitamin A 6.9mcg 1% DV
Vitamin C 0.7mg 1% DV
Calcium 69.6mg 5% DV
Iron 1.8mg 10% DV
Diet fit Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use canned beans instead of dried beans?

Yes, you can use canned navy beans to save time. Drain and rinse them before adding to the recipe. However, you won't need to soak or boil them; just combine with the other ingredients and cook until heated through.

What can I do if my baked beans are too thick?

If your baked beans are too thick, add a little water or broth during the cooking process to reach your desired consistency. Stir well and let them simmer for a few more minutes to blend the flavors. Adjust seasoning as needed.

How can I make these baked beans spicier?

To add some heat to your baked beans, consider mixing in diced jalapeños or a teaspoon of cayenne pepper. You could also incorporate a splash of hot sauce or serve them with a side of spicy barbecue sauce for dipping.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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