Minted Peas And Carrots
A vibrant side dish featuring tender carrots and sweet peas, accented with fresh mint and butter, perfect for family dinners or casual gatherings.
Ingredients
Instructions
- Slice carrots 1/2-inch thick on a diagonal.
- In a medium saucepan, bring 1 inch of boiling water to a boil. Add carrots and salt, cover, and cook for 10 to 15 minutes until fork-tender.
- Cook peas according to package directions.
- Drain carrots and peas.
- In a small bowl, combine melted butter, sugar, and chopped mint leaves.
- Toss carrots and peas with the mint butter mixture before serving.
Tips & Substitutions
For a vibrant color and fresh flavor, use young, tender carrots. If fresh mint is unavailable, you can substitute with a few drops of mint extract. For added sweetness, consider using honey instead of sugar. To enhance the dish, add a squeeze of lemon juice before serving. This recipe can also be served warm or chilled, making it versatile for different occasions.
Serving Suggestions
Minted peas and carrots make a delightful side dish for grilled meats or roasted poultry. You can serve it alongside dishes like Key West Coconut Bread for a sweet contrast. For a complete vegetarian meal, pair with quinoa or a fresh salad. This dish also complements American recipes featuring hearty proteins, adding a refreshing touch to your plate.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm in a saucepan over low heat, adding a splash of water if needed to prevent sticking. You can also microwave the mixture, covered, in short intervals until heated through, ensuring the vibrant colors and flavors remain intact.
Nutrition & Diet Analysis (per serving)
Each serving of Minted Peas And Carrots contains roughly 199 calories, with 7g protein, 42g carbohydrates, and 2g fat. It is an excellent source of vitamin C (78% of the Daily Value) and dietary fiber (36% of the Daily Value), and a good source of vitamin A and protein. It also contributes 10g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
What can I add for extra protein?
For extra protein, consider adding cooked chickpeas or white beans to the dish. They blend well with the peas and carrots and enhance the nutritional value. Alternatively, serve the minted peas and carrots alongside protein-rich dishes like grilled chicken or baked tofu.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).