Miss Betty'S Spinach Casserole
A creamy spinach casserole with cheesy goodness, perfect for family dinners or potlucks, featuring tender spinach, eggs, and melted cheeses for a comforting side dish.
Ingredients
Instructions
- Mix together all ingredients.
- Pour into a 2-quart casserole dish.
- Bake at 350°F for 1 hour.
- During the last 20 minutes, sprinkle with Parmesan cheese.
Tips & Substitutions
For a creamier texture, consider using ricotta cheese in place of cottage cheese. If you prefer a bit of a kick, add crushed red pepper flakes or finely chopped jalapeños. Make sure to squeeze out all excess water from the spinach after cooking; this prevents a soggy casserole. You can also experiment with different cheeses, like mozzarella or cheddar, to suit your taste. Serve alongside a crisp salad for a complete meal.
Serving Suggestions
This dish is best served warm, garnished with a sprinkle of fresh herbs like parsley or chives. Pair it with a light green salad dressed in vinaigrette to balance the richness of the casserole. It also works well as a side dish to accompany main courses such as grilled chicken or fish. For a comforting meal, serve with a bowl of Preston'S Potato Soup to create a satisfying spread.
Storage & Reheating
Leftover spinach casserole can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, cover with foil and warm in a 350°F oven until heated through, about 20-30 minutes. Alternatively, you can microwave individual portions for quicker reheating. This dish also freezes well; just thaw overnight in the fridge before reheating.
Nutrition & Diet Analysis (per serving)
Each serving of Miss Betty'S Spinach Casserole contains roughly 417 calories, with 9g protein, 22g carbohydrates, and 32g fat. It is a good source of protein (19% of the Daily Value), vitamin A (16% of the Daily Value), and calcium (10% of the Daily Value). Note that it is relatively high in sodium, at 523mg per serving (23% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh spinach instead of frozen?
Yes, you can substitute fresh spinach for frozen. You'll need about 1 pound of fresh spinach, cooked and drained. Sauté it in a bit of olive oil until wilted, then drain thoroughly before mixing it with the other ingredients.
Is there a way to make this recipe gluten-free?
Certainly! To make Miss Betty's Spinach Casserole gluten-free, simply replace the flour with a gluten-free all-purpose flour blend. Make sure all other ingredients, particularly the cheeses, are certified gluten-free to ensure the entire dish is safe for those with gluten sensitivities.
Can I prepare this casserole ahead of time?
Absolutely! You can prepare the casserole up to a day in advance. Mix all the ingredients and store it in the casserole dish, then cover and refrigerate. When ready to bake, simply add an extra 10-15 minutes to the baking time since it will be going into the oven cold.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).