Mississippi Marinated Carrots(Copper Pennies)

Cuisine: American

Copper Pennies are sweet and tangy marinated carrots with onions and peppers, perfect as a side dish or for adding vibrant flavor to salads and gatherings.

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Ingredients

  • 2 lb. cooked carrots
  • 1 raw onion
  • 1 raw pepper
  • 1 can tomato soup (undiluted)
  • 1/3 cup salad oil
  • 1 cup sugar
  • 1 teaspoon mustard
  • 3/4 cup vinegar
  • 1 teaspoon Worcestershire sauce
  • salt and pepper to taste

Instructions

  1. Heat together tomato soup, salad oil, sugar, mustard, vinegar, Worcestershire sauce, salt, and pepper in a saucepan.
  2. Add cooked carrots, raw onion, and raw pepper to the heated mixture.
  3. Heat the mixture until warm, then marinate in the refrigerator for at least overnight before serving.

Tips & Substitutions

For a tangier flavor, consider adding a splash of fresh lemon juice or a teaspoon of celery seed. If you don't have salad oil, any neutral oil like canola or grapeseed works well. For a spicier kick, try adding a pinch of red pepper flakes. Make sure to slice the raw onion and pepper thinly for even marination.

Serving Suggestions

Serve the Mississippi Marinated Carrots chilled or at room temperature as a vibrant side dish. They pair wonderfully with grilled meats or can be served alongside a fresh salad. For a delightful contrast, serve with Jello Delite or Ashley'S Dilly Beans for a colorful and varied spread.

Storage & Reheating

Store leftovers in an airtight container in the refrigerator for up to one week. The flavors will continue to develop over time. To enjoy them warm, simply reheat in a saucepan over low heat, stirring occasionally, until warmed through. Avoid microwaving directly to maintain texture.

Nutrition & Diet Analysis (per serving)

Each serving of Mississippi Marinated Carrots(Copper Pennies) contains roughly 972 calories, with 5g protein, 67g carbohydrates, and 74g fat. It is an excellent source of vitamin C (55% of the Daily Value), vitamin A (33% of the Daily Value), and iron (20% of the Daily Value), and a good source of dietary fiber and potassium. Note that it is relatively high in sodium, at 1420mg per serving (62% of the Daily Value).

972 kcal 49% DV
Protein Fat Carbs

Macronutrients

Protein 5.2g 10% DV
Total Fat 73.8g 95% DV
Carbs 67.3g 24% DV
Fiber 4.3g 15% DV
Sugar 41.5g 83% DV

Electrolytes

Sodium 1420.4mg 62% DV
Potassium 680.5mg 14% DV

Vitamins & Minerals

Vitamin A 296.3mcg 33% DV
Vitamin C 49.5mg 55% DV
Calcium 148.1mg 11% DV
Iron 3.5mg 20% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use frozen carrots instead of fresh?

Yes, you can use frozen carrots, but be sure to thaw and cook them before adding to the marinade. Fresh carrots offer a better texture, but frozen can work in a pinch.

How long should I marinate the carrots?

For the best flavor, marinate the carrots for at least 24 hours. However, if you're short on time, a minimum of 4 hours can still provide decent flavor. The longer the marination, the more intense the taste.

Can I make this recipe vegan?

This recipe is naturally vegan as it contains no animal products. Just be sure to check the labels of your ingredients, especially the salad oil and Worcestershire sauce, to ensure they are vegan-friendly.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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