Mixed Fruit Compote
A vibrant mixed fruit compote combining dried and fresh fruits with citrus and warming cinnamon, perfect for breakfast or dessert, appealing to fruit lovers and health-conscious diners.
Ingredients
- 1/2 cup dried pitted prunes ⓘ
- 1/2 cup dried apricots ⓘ
- 1 cup apple juice ⓘ
- 1 stick cinnamon about 2 inches long ⓘ
- 1 tablespoon grated orange rind ⓘ
- 1 orange, peeled, sectioned, and chopped ⓘ
- 1 Granny Smith apple, peeled, cored, and chopped ⓘ
- 1 banana, sliced ⓘ
- 1/2 cup orange juice ⓘ
- 1 to 2 tablespoons brown sugar
- 3 tablespoons chopped walnuts, toasted ⓘ
Instructions
- Combine prunes and apricots in a bowl; set aside.
- Heat apple juice with cinnamon stick in a small saucepan over medium heat until hot.
- Pour the hot apple juice over the prunes and apricots.
- Cover and let stand for 8 hours.
- Remove the cinnamon stick and add orange rind, chopped orange, chopped apple, sliced banana, orange juice, and brown sugar; toss gently.
- Sprinkle with toasted chopped walnuts before serving.
Nutrition & Diet Analysis (per serving)
490
kcal
24% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).