Mixed Meat And Vegetable Dish
A hearty mixed meat and vegetable casserole featuring ground beef, corn, peas, and a creamy tomato sauce, topped with cheese—perfect for family dinners and comfort food lovers.
Ingredients
Instructions
- Season the ground beef with salt and pepper.
- Mix the cooked rice, browned beef, drained corn, drained peas, Ro-Tel, cream of mushroom soup, chopped bell pepper, and sliced onion in a large baking dish.
- Sprinkle shredded cheese over the mixture.
- Bake in a preheated oven at 350°F for around 30 minutes until bubbly and cheese is melted.
Tips & Substitutions
For added depth of flavor, consider using sautéed garlic and herbs like thyme or oregano. You can substitute ground turkey or chicken for a lighter option. If you prefer a spicier kick, add jalapeños or a dash of hot sauce to the mix. Leftover vegetables can also be incorporated to enhance the dish's texture and taste.
Serving Suggestions
This dish is hearty enough to be served on its own, but it pairs beautifully with a simple side salad or garlic bread for a complete meal. For an extra touch, top with fresh herbs or avocado slices. It also makes a great filling for tacos or burritos for a fun twist.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place in the microwave or bake in the oven at 350°F until heated through. Covering with foil while reheating in the oven helps retain moisture and prevents the dish from drying out.
Nutrition & Diet Analysis (per serving)
Each serving of Mixed Meat And Vegetable Dish contains roughly 572 calories, with 17g protein, 90g carbohydrates, and 17g fat. It is an excellent source of vitamin C (67% of the Daily Value), protein (34% of the Daily Value), and dietary fiber (23% of the Daily Value), and a good source of potassium and vitamin A. Note that it is relatively high in sodium, at 904mg per serving (39% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this dish ahead of time?
Yes, you can prepare the dish a day in advance. Mix all the ingredients together, cover, and refrigerate. When ready to serve, simply bake it in the preheated oven. This method can enhance the flavors as they meld together overnight.
What can I use instead of cream of mushroom soup?
You can substitute cream of mushroom soup with homemade sauce or any condensed cream soup, like cream of chicken or even a cheesy sauce. For a healthier option, try using a mixture of Greek yogurt and vegetable broth for creaminess.
How do I know when the dish is done baking?
The dish is done when it is bubbly around the edges and the cheese is melted and slightly golden. You can also insert a knife in the center to check if it's heated through. If it comes out hot, it's ready to serve.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).