Mixed Vegetable Dijon

Name: Mixed Vegetable Dijon
Yield: 4 servings
Ingredients: 1 c. cauliflower florets; 2 c. broccoli florets and thinly sliced stems; 3/4 c. red bell pepper, chunked; 1/2 c. low sodium chicken broth; 2 Tbsp. minced red onion; 1/4 tsp. liquid hot pepper sauce; 2 tsp. margarine; 1 Tbsp. flour; 1/2 c. nonfat milk; 1 1/2 tsp. Dijon mustard; 1 tsp. honey

Chicken Dairy

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Ingredients

1 c. cauliflower florets
2 c. broccoli florets and thinly sliced stems ⓘ
3/4 c. red bell pepper, chunked ⓘ
1/2 c. low sodium chicken broth ⓘ
2 Tbsp. minced red onion
1/4 tsp. liquid hot pepper sauce ⓘ
2 tsp. margarine ⓘ
1 Tbsp. flour ⓘ
1/2 c. nonfat milk ⓘ
1 1/2 tsp. Dijon mustard ⓘ
1 tsp. honey ⓘ

Instructions

Cook cauliflower in boiling water for 3 minutes.
Add broccoli and red pepper, cooking 30 seconds longer.
Drain.
In large nonstick skillet, cook onion in margarine until soft.
Add flour; cook, stirring, for 1 minute.
Gradually whisk in chicken broth and milk.
Add remaining ingredients.
Cook, whisking, 2 to 3 minutes, until sauce boils and thickens.
Pour over vegetables.

Nutrition & Diet Analysis (per serving)

465 kcal 23% DV

Protein Fat Carbs

Macronutrients

Protein 13.2g 26% DV

Total Fat 20.9g 27% DV

Carbs 58.8g 21% DV

Fiber 2.8g 10% DV

Sugar 23.4g 47% DV

Electrolytes

Sodium 894.5mg 39% DV

Potassium 413.8mg 9% DV

Cholesterol 1mg

Vitamins & Minerals

Vitamin A 192mcg 21% DV

Vitamin C 49mg 54% DV

Calcium 139mg 11% DV

Iron 1.9mg 11% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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