Mixed Vegetable Hot Dish

Name: Mixed Vegetable Hot Dish
Yield: 4 servings
Ingredients: 1 1/2 lb. ground beef; 1 onion, chopped; 1 c. celery, diced; 2 cans mushroom soup; 1 can chicken rice soup; 1 can mixed vegetables with juice; 2 cans chow mein noodles; 4 Tbsp. soy sauce; 1 c. mushrooms with juice

Chicken Beef

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Ingredients

1 1/2 lb. ground beef ⓘ
1 onion, chopped ⓘ
1 c. celery, diced ⓘ
2 cans mushroom soup ⓘ
1 can chicken rice soup ⓘ
1 can mixed vegetables with juice ⓘ
2 cans chow mein noodles ⓘ
4 Tbsp. soy sauce ⓘ
1 c. mushrooms with juice ⓘ

Instructions

Brown meat, onions and celery in oil.
Drain off excess fat. Mix with soups, vegetables, noodles, soy sauce and mushrooms.
Bake 1 hour at 350°.
Serves 10.

Nutrition & Diet Analysis (per serving)

271 kcal 14% DV

Protein Fat Carbs

Macronutrients

Protein 9.7g 19% DV

Total Fat 9.3g 12% DV

Carbs 37.7g 14% DV

Fiber 2.5g 9% DV

Sugar 3.4g 7% DV

Electrolytes

Sodium 2047.8mg 89% DV

Potassium 413.3mg 9% DV

Cholesterol 20.3mg 7% DV

Vitamins & Minerals

Vitamin A 153.3mcg 17% DV

Vitamin C 4.1mg 5% DV

Vitamin D 6.6mcg 33% DV

Calcium 43.5mg 3% DV

Iron 1.9mg 11% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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