Mixed Veggies

Prep: 5 min Cook: 8 min Serves: 4 Cuisine: American

A vibrant mix of steamed fresh vegetables infused with garlic and olive oil, perfect for a healthy side dish that appeals to all ages and tastes.

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Ingredients

  • 1 cup fresh broccoli
  • 1 cup fresh cauliflower
  • 1 cup fresh baby carrots
  • 2 tablespoons olive oil
  • garlic (fresh or dried), chopped
  • 1 tablespoon water

Instructions

  1. Heat olive oil in a skillet over medium heat.
  2. Add the broccoli, cauliflower, baby carrots, chopped garlic, and water to the skillet.
  3. Cover and steam for approximately 5 to 8 minutes, until vegetables are tender.
  4. Serve hot.

Nutrition & Diet Analysis (per serving)

332 kcal 17% DV
Protein Fat Carbs

Macronutrients

Protein 3.4g 7% DV
Total Fat 29.4g 38% DV
Carbs 15.4g 6% DV
Fiber 2.5g 9% DV
Sugar 3g 6% DV

Electrolytes

Sodium 172.3mg 7% DV
Potassium 239mg 5% DV

Vitamins & Minerals

Vitamin A 183.5mcg 20% DV
Vitamin C 35.1mg 39% DV
Vitamin D 0.1mcg
Calcium 34.8mg 3% DV
Iron 1.4mg 8% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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