Mixed Veggies
A vibrant mix of steamed fresh vegetables infused with garlic and olive oil, perfect for a healthy side dish that appeals to all ages and tastes.
Ingredients
Instructions
- Heat olive oil in a skillet over medium heat.
- Add the broccoli, cauliflower, baby carrots, chopped garlic, and water to the skillet.
- Cover and steam for approximately 5 to 8 minutes, until vegetables are tender.
- Serve hot.
Tips & Substitutions
For added flavor, consider using fresh garlic instead of dried, and feel free to experiment with other veggies like bell peppers or zucchini. If you're short on time, pre-cut veggies can save you preparation time. You can also substitute olive oil with avocado oil for a different taste. For a bit of heat, add red pepper flakes during cooking.
Serving Suggestions
These mixed veggies make a colorful and nutritious side dish that pairs beautifully with Wimpies(Sloppy Joes) or grilled chicken. Serve them alongside a grain like rice or quinoa for a complete meal. For a vegetarian option, toss them into a salad or serve over pasta for a hearty dish.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to three days. To reheat, simply warm them in a skillet over medium heat for a few minutes, adding a splash of water to help steam them back to tenderness. Avoid microwaving for the best texture.
Nutrition & Diet Analysis (per serving)
Each serving of Mixed Veggies contains roughly 81 calories, with 2g protein, 10g carbohydrates, and 4g fat. It is an excellent source of vitamin C (65% of the Daily Value) and vitamin A (48% of the Daily Value), and a good source of dietary fiber. It also contributes 3g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen vegetables instead of fresh?
Yes, you can use frozen vegetables, but be sure to adjust the cooking time as they may require slightly longer to heat through. Also, frozen veggies may release more water, so you may want to reduce the amount of additional water in the recipe.
What can I do if I want to add more flavor?
To enhance the flavor, consider adding soy sauce or balsamic vinegar before serving. Herbs like thyme or rosemary can also complement the veggies well. For a twist, you could sprinkle some grated cheese on top just before serving.
Is this recipe suitable for meal prep?
Absolutely! This recipe is ideal for meal prep. You can prepare a large batch and portion it out for the week. Just ensure you store it properly in the fridge and reheat as needed to maintain its freshness.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).