Mmmm-Mmmm Meat Loaf
A hearty, flavorful meat loaf with tomato sauce, rice, and vegetables, perfect for family dinners and comfort food lovers seeking a savory, satisfying main course.
Ingredients
Instructions
- Mix tomato sauce, milk, and egg into the ground chuck.
- Add the crushed crackers, chopped celery, onion, green pepper (if using), cooked rice, salt, and black pepper.
- Combine all ingredients thoroughly and add more cracker crumbs if the mixture is too wet.
- Shape the mixture into a loaf.
- Bake at 350°F, covered, for about 1 hour or slightly longer.
- Uncover and bake for an additional 10 to 15 minutes until browned and cooked through.
Tips & Substitutions
For added flavor, consider mixing in some Worcestershire sauce or your favorite herbs like thyme or basil. If you're out of cracker squares, breadcrumbs or crushed cornflakes can be used as a substitute. To keep the meatloaf moist, avoid overmixing the ingredients. If you prefer a spicier kick, add some diced jalapeños or a dash of hot sauce.
Serving Suggestions
Serve this meatloaf with classic sides like mashed potatoes, green beans, or a fresh salad for a balanced meal. A drizzle of extra tomato sauce or a tangy glaze on top can elevate the dish, making it even more delicious. For a twist, pair it with Peach Or Blueberry Cobbler for dessert to complete your meal.
Storage & Reheating
To store leftovers, wrap the meatloaf tightly in plastic wrap or aluminum foil and refrigerate for up to 4 days. For longer storage, slice the meatloaf and freeze it in an airtight container for up to 3 months. To reheat, place slices in the oven at 350°F until warmed through, or microwave for a quick option.
Nutrition & Diet Analysis (per serving)
Each serving of Mmmm-Mmmm Meat Loaf contains roughly 650 calories, with 15g protein, 129g carbohydrates, and 11g fat. It is an excellent source of protein (30% of the Daily Value), iron (30% of the Daily Value), and calcium (30% of the Daily Value), and a good source of vitamin A. Note that it is relatively high in sodium, at 1812mg per serving (79% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this meatloaf ahead of time?
Absolutely! You can prepare the meatloaf mixture, shape it, and refrigerate it for up to 24 hours before baking. This allows the flavors to meld beautifully. Just remember to adjust the baking time as it may need a bit longer if it's cold from the fridge.
What can I substitute for ground chuck?
You can substitute ground turkey or ground chicken for a leaner option. If you prefer a richer flavor, pork or beef mixture works well too. Just ensure that the fat content is balanced for a moist meatloaf.
How do I know when the meatloaf is done?
The best way to check for doneness is to use an instant-read thermometer; it should read 160°F in the center. Another method is to cut into the loaf; it should be firm and the juices should run clear. Avoid overcooking to keep it juicy.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).