Mock Avocado Diproswell, New Mexico

Prep: 10 min Cuisine: American

A creamy, spicy green bean dip with green chilies and lemon, perfect for snacking or entertaining, offering a zesty flavor with a smooth texture.

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Ingredients

  • 2 cups canned green beans
  • 1 can chopped green chilies
  • 1 tablespoon onion flakes
  • 1 teaspoon lemon juice
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon worcestershire sauce
  • Salt to taste

Instructions

  1. Blend the green beans, chopped green chilies, onion flakes, lemon juice, garlic powder, worcestershire sauce, and salt in a blender until smooth.
  2. Chill the mixture for at least two hours before serving.

Tips & Substitutions

For a creamier texture, consider adding a tablespoon of sour cream or Greek yogurt. If you're looking for a bit of heat, try using spicy green chilies instead of mild. You can also replace garlic powder with fresh minced garlic for a more robust flavor. This Mock Avocado Dip pairs beautifully with Shell Pasta Salad, making it a versatile appetizer.

Serving Suggestions

Serve this Mock Avocado Dip with tortilla chips, vegetable sticks, or as a spread on sandwiches. It also works well as a topping for tacos or grilled meats. For a complete meal, pair it with a fresh salad or alongside Ethan'S Cherry Orchard Dumplings for a delightful contrast.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to three days. Before serving again, give it a good stir as the ingredients may separate. If the dip thickens too much, add a splash of lemon juice or water to rehydrate it. Avoid freezing, as the texture may change.

Nutrition & Diet Analysis (per serving)

Each serving of Mock Avocado Diproswell, New Mexico contains roughly 46 calories, with 1g protein, 11g carbohydrates, and 0g fat. Note that it is relatively high in sodium, at 996mg per serving (43% of the Daily Value).

46 kcal 2% DV
Protein Fat Carbs

Macronutrients

Protein 1.4g 3% DV
Total Fat 0.2g
Carbs 10.7g 4% DV
Fiber 0.1g
Sugar 1.5g 3% DV

Electrolytes

Sodium 995.6mg 43% DV
Potassium 256.3mg 5% DV

Vitamins & Minerals

Vitamin A 27.6mcg 3% DV
Vitamin C 7.5mg 8% DV
Calcium 33.4mg 3% DV
Iron 0.5mg 3% DV
Diet fit Low-carb Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh green beans instead of canned?

Yes, you can use fresh green beans! Just blanch them in boiling water for a few minutes until tender, then cool them in ice water before blending. This will enhance the flavor and texture of your dip.

Is this dip suitable for vegans?

Absolutely! All the ingredients in this Mock Avocado Dip are plant-based, making it a perfect option for vegan recipes. It's a delicious, creamy alternative without any animal products.

How can I make this dip spicier?

To add some heat, consider incorporating diced jalapeños or a dash of hot sauce into the mix. You can also use spicier varieties of green chilies or sprinkle in some cayenne pepper for an extra kick.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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