Mock Chopped Liver

Prep: 15 min Cook: 10 min Serves: 4 Cuisine: American

Mock Chopped Liver offers a rich, savory flavor with a creamy texture, making it an excellent vegetarian alternative to traditional liver dishes. Its blend of walnuts, onions, and peas creates a hearty, protein-packed spread perfect for snacking or entertaining, appealing to those seeking plant-based options.

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Ingredients

  • 8 oz canned peas with juice
  • 2 cups sliced onions
  • 2 cups walnuts, finely ground
  • 1 or 2 hard-boiled eggs

Instructions

  1. Saute the sliced onions until browned.
  2. Blend all ingredients in a food processor until smooth.
  3. Serve chilled with crackers.

Nutrition & Diet Analysis (per serving)

556 kcal 28% DV
Protein Fat Carbs

Macronutrients

Protein 6.6g 13% DV
Total Fat 46.5g 60% DV
Carbs 32.6g 12% DV
Fiber 2.2g 8% DV
Sugar 1.9g 4% DV

Electrolytes

Sodium 163.3mg 7% DV
Potassium 276mg 6% DV
Cholesterol 64.5mg 22% DV

Vitamins & Minerals

Vitamin A 16mcg 2% DV
Vitamin C 0.8mg 1% DV
Calcium 89.3mg 7% DV
Iron 1.5mg 8% DV
Contains Egg Tree nuts

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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