Mock Sausage Patties
Juicy, flavorful turkey sausage patties seasoned with herbs and spices, perfect for a healthy breakfast or brunch option that caters to those seeking lean protein.
Ingredients
Instructions
- Combine ground turkey, seasoned bread crumbs, chicken broth, minced onion, parsley, vegetable oil, ground sage, ground thyme, black pepper, and egg white in a medium bowl and blend well with hands.
- Beat the egg white with a fork and add it to the mixture; mix with hands until well incorporated.
- Shape the mixture into 12 equal patties.
- Broil the patties 3 to 4 inches from the broiler for 4 to 5 minutes until light brown on a nonstick cookie sheet.
- Turn the patties and broil for an additional 2 to 3 minutes until cooked through.
Tips & Substitutions
For extra flavor, consider adding spices like paprika or garlic powder to the mixture. You can also substitute ground turkey with ground chicken or even plant-based crumbles for a vegetarian option. If you prefer a spicier kick, mix in some crushed red pepper flakes. Be sure to let the patties rest for a few minutes before serving for better texture.
Serving Suggestions
These mock sausage patties are delicious served with a side of scrambled eggs or on a toasted English muffin for a breakfast sandwich. They pair well with fresh fruit or a green salad for a light lunch. For a heartier meal, consider serving them alongside roasted potatoes or incorporating them into breakfast burritos. Explore more American recipes for varied meal ideas.
Storage & Reheating
Store any leftover mock sausage patties in an airtight container in the refrigerator for up to 3 days. To reheat, place them in a preheated oven at 350°F for about 10-15 minutes, or until warmed through. Alternatively, a microwave can be used, but be cautious to avoid overcooking and drying them out.
Nutrition & Diet Analysis (per serving)
Each serving of Mock Sausage Patties contains roughly 66 calories, with 10g protein, 4g carbohydrates, and 1g fat. It is an excellent source of protein (20% of the Daily Value). Note that it is relatively high in sodium, at 1328mg per serving (58% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make these patties ahead of time?
Yes, you can prepare the patties in advance and refrigerate them for up to a day before cooking. This allows the flavors to meld together. You can also freeze the uncooked patties for up to 2 months; just be sure to separate them with parchment paper to prevent sticking.
What can I use instead of ground turkey?
If you're looking for alternatives to ground turkey, ground chicken is a great substitute that maintains a similar flavor. For a vegetarian option, try using lentils or chickpeas mashed with breadcrumbs and spices to achieve a similar texture. Make sure to adjust cooking times accordingly based on the substitute used.
How can I ensure the patties are cooked through?
To ensure the patties are fully cooked, use a meat thermometer to check that the internal temperature reaches 165°F. Additionally, when broiling, keep an eye on them to avoid burning, flipping halfway through to allow even cooking. The patties should be lightly browned on the outside and firm to the touch.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).