Mock Steak(Serves 10 People)
A hearty, savory meatloaf with rich mushroom and onion flavors, perfect for family dinners and gatherings, offering comfort and satisfying taste in every bite.
Ingredients
Instructions
- Mix ground beef, flour, salt, pepper, garlic salt, and onion salt by hand.
- Shape the mixture into a long loaf or individual rounds.
- Wrap the shaped meat in foil and refrigerate for 2 to 3 hours or overnight.
- Prepare a heavy-duty skillet with 3 tablespoons of melted shortening.
- Slice the meat into 1/2-inch thick pieces and shape into steak-like portions.
- Brown the slices in the skillet on both sides.
- Remove the slices to a large baking dish.
- Prepare the sauce by mixing the onion soup mix, cream of mushroom soup, and 2 cans of water.
- Pour the sauce over the meat slices, cover with foil.
- Bake at 350°F for 1 hour.
Tips & Substitutions
For a variation, try using ground turkey or chicken instead of beef for a lighter version. If you prefer a gluten-free option, substitute the flour with almond flour or gluten-free flour. Adding chopped mushrooms or bell peppers to the meat mixture can enhance flavor and texture. Don't skip refrigerating the meat; it helps the flavors meld beautifully.
Serving Suggestions
Serve Mock Steak with creamy mashed potatoes or rice for a hearty meal. A side of steamed green beans or a fresh garden salad complements the dish well. For a complete dinner experience, consider pairing it with bread rolls or a side of the 4 Bean Dish for added nutrition and variety.
Storage & Reheating
Leftover Mock Steak can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place the slices in a baking dish with a splash of water or broth, cover with foil, and warm in the oven at 325°F until heated through. This keeps the meat moist and flavorful.
Nutrition & Diet Analysis (per serving)
Each serving of Mock Steak(Serves 10 People) contains roughly 254 calories, with 16g protein, 9g carbohydrates, and 17g fat. It is an excellent source of vitamin C (125% of the Daily Value) and protein (33% of the Daily Value), and a good source of dietary fiber and iron. At about 254 calories per serving, it is a lighter, protein-rich choice.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I freeze Mock Steak after cooking?
Yes, you can freeze the cooked Mock Steak. Allow it to cool completely, then wrap individual portions tightly in plastic wrap and aluminum foil before placing them in a freezer bag. It can be frozen for up to 3 months. Thaw in the refrigerator before reheating.
How can I make this dish spicier?
To add some heat, incorporate diced jalapeños or a few dashes of hot sauce into the meat mixture. You can also sprinkle cayenne pepper or smoked paprika for a smoky flavor. Adjust according to your spice preference for an extra kick.
What can I use instead of cream of mushroom soup?
If you prefer a homemade option, you can create a simple cream sauce using butter, flour, milk, and sautéed mushrooms. Alternatively, a can of cream of chicken soup or a plant-based cream soup can be used for a different flavor profile.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).