Moist Meat Loaf

Prep: 10 min Cook: 60 min Serves: 6 Cuisine: American

Moist meatloaf combines savory hamburger with onion soup flavor, oatmeal for texture, and a creamy touch from Carnation milk, making it a hearty, family-friendly dish.

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Ingredients

  • 2 lb. hamburger meat
  • 1 pkg. Lipton onion soup mix
  • 1 tsp. salt
  • 1 small can Carnation milk
  • 3/4 c. oatmeal

Instructions

  1. Mix all ingredients well.
  2. Put the mixture into a greased loaf pan.
  3. Bake in a 350°F oven for 1 hour.

Tips & Substitutions

For added flavor, consider incorporating chopped onions, bell peppers, or garlic into the meat mixture. If you prefer a leaner option, ground turkey can be substituted for hamburger meat. To enhance moisture, you could also add grated carrots or zucchini. Ensure to mix the ingredients gently to keep the loaf tender. This recipe is a great base for variations, so feel free to experiment!

Serving Suggestions

Serve this moist meat loaf alongside creamy mashed potatoes and steamed green beans for a comforting meal. A drizzle of homemade gravy can elevate the dish further. It also pairs beautifully with Baked Beans For Four for a heartier spread. For a fresh contrast, consider a side salad or coleslaw to balance the richness of the meat loaf.

Storage & Reheating

Leftover meat loaf can be stored in an airtight container in the refrigerator for up to four days. For longer storage, slice and freeze individual portions wrapped in plastic wrap and then placed in a freezer bag. To reheat, simply thaw in the refrigerator overnight and warm in the oven at 350°F for about 20 minutes, or until heated through.

Nutrition & Diet Analysis (per serving)

Each serving of Moist Meat Loaf contains roughly 61 calories, with 3g protein, 6g carbohydrates, and 3g fat. Note that it is relatively high in sodium, at 1356mg per serving (59% of the Daily Value).

61 kcal 3% DV
Protein Fat Carbs

Macronutrients

Protein 2.5g 5% DV
Total Fat 3g 4% DV
Carbs 6.1g 2% DV
Fiber 0.5g 2% DV
Sugar 0g

Electrolytes

Sodium 1355.6mg 59% DV
Potassium 52mg 1% DV
Cholesterol 7.3mg 2% DV

Vitamins & Minerals

Vitamin A 8.4mcg 1% DV
Vitamin C 0.2mg
Calcium 25.5mg 2% DV
Iron 0.7mg 4% DV
Diet fit Keto-friendly Under 400 cal
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of ground meat for this recipe?

Yes, you can substitute the hamburger meat with ground turkey, chicken, or even a mix of pork and beef for different flavors. Each type of meat will lend its own unique taste and texture, so feel free to experiment based on your preference.

How can I ensure my meat loaf stays moist?

To keep your meat loaf moist, make sure not to overmix the ingredients. Adding moist ingredients like Carnation milk and oatmeal also helps. Additionally, covering the loaf with foil during the first half of baking can trap steam and moisture, preventing it from drying out.

Can I make this meat loaf ahead of time?

Absolutely! You can prepare the meat mixture a day in advance and store it in the refrigerator until you're ready to bake. This allows the flavors to meld together nicely. Just remember to adjust the baking time if the mixture is coming directly from the fridge.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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