Baked Beans For Four

Prep: 240 min Cook: 300 min Serves: 4 Cuisine: American

Hearty baked beans with rich molasses and savory seasonings, perfect for comfort food lovers and suitable for family dinners or casual gatherings.

Be the first to rate this recipe

Ingredients

  • 1/2 lb. beans
  • 1/4 c. dark molasses
  • 1/2 tsp. powdered mustard
  • 1 small onion
  • 1 clove
  • 1/2 bay leaf
  • 2 oz. catsup
  • 1/2 tsp. Worcestershire sauce
  • 1/2 Tbsp. salt

Instructions

  1. Soak the beans overnight in water.
  2. Drain the beans and place them in a bean pot.
  3. Add dark molasses, powdered mustard, a small onion with a clove stuck in it, half a bay leaf, catsup, Worcestershire sauce, and salt to the bean pot.
  4. Add water until the pot is three-quarters full.
  5. Set the bean pot in a deep pan filled with water and bake at 350°F (175°C).
  6. During baking, keep adding water as needed to prevent the beans from boiling dry.
  7. Bake for 5 hours, until the beans are tender and flavors meld.

Tips & Substitutions

For added depth, try incorporating a teaspoon of smoked paprika or a splash of apple cider vinegar for a tangy twist. If you don't have dark molasses, you can substitute it with brown sugar or honey, though the flavor will differ slightly. Consider using navy beans or pinto beans, which also work well in baked bean recipes.

Serving Suggestions

Serve these baked beans alongside grilled meats or as a hearty side dish for a barbecue. They pair beautifully with American recipes like Cammie'S Baked Pork Chops or Party Rye Pizza. For a complete meal, consider adding a fresh green salad or cornbread on the side.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to four days. To reheat, simply warm them in a saucepan over low heat, adding a splash of water if necessary to maintain moisture. You can also microwave them in a covered dish, stirring occasionally until heated through.

Nutrition & Diet Analysis (per serving)

Each serving of Baked Beans For Four contains roughly 200 calories, with 3g protein, 16g carbohydrates, and 15g fat. It is an excellent source of iron (36% of the Daily Value), and a good source of dietary fiber and calcium. Note that it is relatively high in sodium, at 1204mg per serving (52% of the Daily Value).

200 kcal 10% DV
Protein Fat Carbs

Macronutrients

Protein 2.5g 5% DV
Total Fat 15.4g 20% DV
Carbs 16.2g 6% DV
Fiber 4.1g 15% DV
Sugar 1g 2% DV

Electrolytes

Sodium 1203.7mg 52% DV
Potassium 114.2mg 2% DV
Cholesterol 12.9mg 4% DV

Vitamins & Minerals

Vitamin A 44mcg 5% DV
Vitamin C 6.9mg 8% DV
Vitamin D 0mcg
Calcium 125.2mg 10% DV
Iron 6.4mg 36% DV
Diet fit Low-carb Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use canned beans instead of dried beans?

Yes, you can use canned beans to save time. If using canned beans, reduce the baking time to about 30-45 minutes, just enough to meld the flavors. Make sure to drain and rinse the beans before adding them to the pot.

What type of beans are best for baked beans?

Navy beans are traditionally used for baked beans due to their creamy texture and ability to absorb flavors well. However, pinto beans or great northern beans can also be excellent alternatives, providing a slightly different taste and texture.

Can I make baked beans ahead of time?

Absolutely! You can prepare the baked beans a day in advance and store them in the refrigerator. Just reheat them before serving. Many people find that the flavors improve after a day in the fridge, making it a great option for gatherings.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

American recipes → Pork recipes → All recipes →