Molasses Curried Fruit
A sweet and tangy fruit compote with warm spices and curry flavor, perfect served hot or cold, appealing to those who enjoy unique, spiced fruit dishes.
Ingredients
Instructions
- Drain syrup from fruit into a saucepan.
- Bring the syrup to a boil and cook rapidly until reduced to 3/4 cup.
- Add molasses, vinegar, a stick of cinnamon, and curry powder to the saucepan.
- Add the drained fruit to the mixture and simmer for 5 minutes.
- Garnish with maraschino cherries before serving.
- Serve hot or cold.
Tips & Substitutions
To enhance the flavor, consider using fresh spices instead of pre-ground curry powder. You can also substitute honey or maple syrup for molasses if you prefer a different sweetener. If you're looking for a vegan option, ensure that the canned fruits are packed in juice rather than syrup. For added texture, toss in some chopped nuts or dried fruits.
Serving Suggestions
Serve Molasses Curried Fruit as a delightful side dish or a unique dessert. It pairs beautifully with grilled meats or can be served over rice for a satisfying meal. For a sweet twist, try it alongside Ken'S Chocolate Covered Cherry Pudding for a delightful contrast in flavors.
Storage & Reheating
Store any leftover Molasses Curried Fruit in an airtight container in the refrigerator for up to 3 days. To reheat, warm gently on the stovetop over low heat or in the microwave until heated through. Be careful not to overcook, as this can cause the fruit to become mushy.
Nutrition & Diet Analysis (per serving)
Each serving of Molasses Curried Fruit contains roughly 1290 calories, with 19g protein, 274g carbohydrates, and 24g fat. It is an excellent source of dietary fiber (230% of the Daily Value), iron (172% of the Daily Value), and potassium (82% of the Daily Value), and a good source of vitamin C and vitamin A. It also contributes 65g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh fruit instead of canned?
Yes, you can use fresh fruit, but you'll need to adjust cooking times. Fresh peaches, pears, and apricots should be peeled and diced, and added to the syrup for a shorter cooking time to avoid mushiness. Pineapple can be used fresh as well, just slice it thickly.
Is this dish gluten-free?
Yes, all the ingredients in Molasses Curried Fruit are naturally gluten-free. Just be sure to check the labels on your canned fruits and spices to ensure there are no added gluten-containing ingredients.
Can I make this dish ahead of time?
Absolutely! You can prepare Molasses Curried Fruit a day in advance. Just store it in the refrigerator and reheat before serving. This allows the flavors to meld beautifully, enhancing the overall taste of the dish.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).