Mole
A rich, flavorful Mexican-inspired sauce featuring chili powder and peanut butter, perfect for serving over chicken with rice or beans for a hearty, comforting meal.
Ingredients
Instructions
- Cook the sauce until it reaches a gravy consistency, stirring constantly.
- Add the cooked chicken to the sauce and simmer for 20 to 30 minutes.
- Serve with beans or rice.
Tips & Substitutions
For a richer flavor, consider using smoked chili powder or adding spices like cumin and cinnamon. If you're short on time, you can substitute the peanut butter with tahini or almond butter. To thicken the sauce faster, mix the flour with a bit of water to create a slurry before adding it to the pot. This mole pairs exceptionally well with classic Mexican recipes like Spicy Chicken Enchiladas.
Serving Suggestions
Serve the mole over rice or alongside beans for a complete meal. Garnish with fresh cilantro or a squeeze of lime for added brightness. This dish also pairs well with a side of South Of The Border Rice for a hearty and comforting dinner.
Storage & Reheating
Store any leftover mole in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm it on the stovetop over low heat, stirring occasionally to prevent sticking. You can also add a splash of water if the sauce thickens too much during storage.
Nutrition & Diet Analysis (per serving)
Each serving of Mole contains roughly 115 calories, with 5g protein, 10g carbohydrates, and 8g fat. It is an excellent source of vitamin A (25% of the Daily Value) and dietary fiber (22% of the Daily Value), and a good source of iron and protein. Note that it is relatively high in sodium, at 2268mg per serving (99% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this mole sauce ahead of time?
Absolutely! You can prepare the mole sauce in advance and store it in the refrigerator. Just reheat it before adding the chicken. This allows the flavors to meld beautifully, enhancing the overall taste.
Is there a vegetarian version of mole?
Yes, you can create a vegetarian version by substituting the chicken with roasted vegetables or tofu. Ensure to use vegetable broth instead of water for a richer flavor. This way, you can still enjoy the deep, complex tastes of mole.
What kind of chicken works best for this recipe?
For the best flavor, use tender cuts of chicken such as thighs or breasts that have been roasted or grilled. You can also use leftover rotisserie chicken to save time, ensuring it's moist and flavorful for the mole.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).