Molly'S Tomato Salad

Prep: 10 min Cuisine: American

A simple, flavorful tomato salad with crunchy crackers, creamy mayonnaise, and sweet pickles, perfect for a light appetizer or side dish that appeals to all ages.

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Ingredients

Instructions

  1. Mix all ingredients in a bowl in the order listed.
  2. Thoroughly combine the ingredients until well blended.
  3. Add extra saltines if needed for added crunch.
  4. Garnish the salad with whole saltines and cherry tomatoes.
  5. Chill the salad in the refrigerator and then serve.

Tips & Substitutions

For added flavor, consider using heirloom tomatoes or a combination of different varieties. You can substitute Greek yogurt for mayonnaise for a lighter option. If you prefer a bit of spice, a dash of hot sauce can elevate the taste. Make sure to chop the sweet pickles finely to distribute their flavor evenly. Pair this salad with grilled meats for a delightful meal.

Serving Suggestions

This tomato salad pairs beautifully with grilled chicken or fish for a light and refreshing meal. Serve it alongside crunchy crackers or toasted bread for added texture. It's also an excellent side dish for picnics or barbecues, complementing hearty main dishes like burgers or steak. Consider including it in a summer potluck spread.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 2 days. The salad may become watery as it sits, so give it a gentle stir before serving. To refresh the flavors, you can add a touch more mayonnaise or a squeeze of lemon juice before serving again.

Nutrition & Diet Analysis (per serving)

Each serving of Molly'S Tomato Salad contains roughly 22 calories, with 0g protein, 2g carbohydrates, and 1g fat. Note that it is relatively high in sodium, at 507mg per serving (22% of the Daily Value).

22 kcal 1% DV
Protein Fat Carbs

Macronutrients

Protein 0.2g
Total Fat 1.4g 2% DV
Carbs 2.2g 1% DV
Fiber 0.1g
Sugar 0.4g 1% DV

Electrolytes

Sodium 507.1mg 22% DV
Potassium 13.3mg
Cholesterol 3.4mg 1% DV

Vitamins & Minerals

Vitamin A 2mcg
Vitamin C 0.4mg
Calcium 5.6mg
Iron 0.1mg 1% DV
Diet fit Keto-friendly Under 400 cal
Contains Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this salad ahead of time?

Yes, you can prepare the salad a few hours in advance. Just remember to keep it chilled until serving to maintain its freshness. However, if you know you'll have leftovers, it's best to mix in the crackers just before serving to keep them crunchy.

What kind of tomatoes work best for this salad?

Ripe, juicy tomatoes are essential for the best flavor. Heirloom tomatoes add a unique taste and texture, while Roma tomatoes are firmer and less watery, which can be preferable. Choose tomatoes that are fragrant and slightly soft to the touch for optimal sweetness.

Can I add other vegetables to this salad?

Absolutely! Feel free to include diced cucumbers, bell peppers, or even some finely chopped red onion for extra crunch and flavor. Just keep in mind that additional vegetables may alter the overall texture, so adjust the mayonnaise and seasonings accordingly.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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