Mom Stephen'S Honey, Fruit And Nut Breakfast Cereal
A hearty, nutty breakfast cereal with honey, dried fruits, and oats, perfect for a wholesome start to the day for those who enjoy sweet and crunchy flavors.
Ingredients
Instructions
- Cook and stir honey, margarine, and apple pie spice until blended.
- Cool the mixture.
- Combine the cooled sauce with rolled oats, shredded wheat, chopped walnuts, raisins, golden raisins, and dehydrated apple chips.
- Place the mixture in a greased pan and bake in a 350°F (175°C) oven for 20 minutes.
- Stir occasionally during baking.
Tips & Substitutions
For a lighter version, consider substituting half of the margarine with unsweetened applesauce, which will still give moisture while cutting calories. You can also use mixed nuts or different dried fruits like cranberries or apricots based on your preference. If you're looking for a crunchier texture, try adding some toasted sesame seeds or sunflower seeds to the mixture before baking.
Serving Suggestions
This cereal is delicious served warm with a splash of milk or yogurt. You can also top it with fresh fruit like sliced bananas or berries to enhance its flavor. For a delightful treat, pair this dish with a side of Three Berry Compote for a sweet and fruity contrast.
Storage & Reheating
Store any leftovers in an airtight container at room temperature for up to one week. For longer storage, consider refrigerating the cereal, which can extend its freshness for up to two weeks. Reheat individual portions in the microwave for about 30 seconds to warm them up before serving.
Nutrition & Diet Analysis (per serving)
Each serving of Mom Stephen'S Honey, Fruit And Nut Breakfast Cereal contains roughly 5946 calories, with 107g protein, 785g carbohydrates, and 331g fat. It is an excellent source of dietary fiber (389% of the Daily Value), iron (222% of the Daily Value), and protein (214% of the Daily Value). Note that it is relatively high in sodium, at 1260mg per serving (55% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of sweetener instead of honey?
Yes, you can substitute honey with maple syrup or agave nectar for a different flavor profile. Just keep in mind that the sweetness level may vary, so adjust accordingly. Both alternatives will blend well with the other ingredients.
Is there a gluten-free option for the rolled oats?
Absolutely! Look for certified gluten-free rolled oats to ensure they are processed in a gluten-free facility. This way, you can enjoy the same great taste without the gluten. Just check the label to make sure they are safe for your dietary needs.
Can I freeze this breakfast cereal for later use?
Yes, you can freeze this cereal! Place it in a freezer-safe container or zip-top bag, and it will last for up to three months. When you're ready to eat it, simply thaw it overnight in the fridge and reheat in the oven or microwave.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).