Mom'S Chicken And Vegetables
A hearty chicken and vegetable stew with crispy fried chicken topped with savory tomato and vegetable sauce, perfect for comforting family dinners.
Ingredients
Instructions
- Fry the chicken pieces until completely cooked and crispy.
- In a separate pan, add green pepper, celery, onion, garlic powder, salt, and pepper, along with the crushed tomatoes.
- Stew the vegetable mixture until tender, about 30 minutes.
- Pour the vegetables over the fried chicken in the skillet and simmer for an additional 30 minutes.
- Serve hot.
Tips & Substitutions
For an extra layer of flavor, consider marinating the chicken in your favorite spices or a bit of lemon juice before frying. You can swap out the vegetables based on what you have on hand; zucchini or bell peppers work well. If you prefer a thicker sauce, add a tablespoon of tomato paste to the vegetable mixture.
Serving Suggestions
Serve this dish hot over a bed of rice or alongside crusty bread to soak up the delicious juices. It pairs beautifully with Barley Pilaff for a hearty meal. For a complete dinner, add a simple green salad on the side.
Storage & Reheating
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place the chicken and vegetables in a skillet over medium heat, adding a splash of water or broth to prevent drying out. Cover with a lid until heated through.
Nutrition & Diet Analysis (per serving)
Each serving of Mom'S Chicken And Vegetables contains roughly 420 calories, with 14g protein, 76g carbohydrates, and 9g fat. It is an excellent source of vitamin C (69% of the Daily Value), dietary fiber (33% of the Daily Value), and iron (29% of the Daily Value), and a good source of vitamin A. Note that it is relatively high in sodium, at 1061mg per serving (46% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use boneless chicken for this recipe?
Yes, boneless chicken works well and reduces cooking time. Just ensure you adjust frying time to achieve a crispy texture. Keep an eye on the internal temperature to ensure the chicken is cooked through, ideally reaching 165°F.
What can I substitute for garlic powder?
If you don't have garlic powder, you can use fresh minced garlic instead. About 2-3 cloves should give a nice flavor. Sauté the garlic with the vegetables to release its aroma for the best taste.
Is this recipe freezer-friendly?
Yes, you can freeze the cooked chicken and vegetables. Store them in a freezer-safe container for up to 3 months. To reheat, thaw overnight in the refrigerator and warm on the stove or in the oven until heated through.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).