Mom'S Chicken Parmesan
Juicy breaded chicken topped with rich marinara sauce and melted mozzarella, perfect for a comforting family dinner or casual gathering with classic Italian flavors.
Ingredients
Instructions
- Beat egg with water in a shallow pan.
- Combine bread crumbs, Parmesan cheese, and paprika in a second shallow pan.
- Dip chicken pieces in the bread crumb mixture, then the egg mixture, and again in the bread crumb mixture.
- Place coated chicken in a 9 x 13-inch baking dish.
- Microwave on High for 4 to 8 minutes or until meat is cooked.
- Top cooked meat with spaghetti sauce and a sprinkle of oregano.
- Cook on High for 10 to 12 minutes or until sauce is hot.
- Sprinkle grated or place sliced Mozzarella over the top of each piece and let stand, covered, for 5 minutes or until cheese is melted.
Tips & Substitutions
For a crispy coating, ensure the chicken is well-coated in the bread crumb mixture and let it sit for a few minutes before microwaving. If you want to add more flavor, try using seasoned bread crumbs or adding garlic powder to the mixture. You can also substitute the Mozzarella with provolone for a different taste. This dish can be paired nicely with Italian recipes like Linguini Con Piselli (Pasta With Peas).
Serving Suggestions
Serve this Chicken Parmesan over a bed of spaghetti for a classic Italian meal. A side of garlic bread and a fresh green salad can round out the meal nicely. It also pairs beautifully with Italian Wedding Soup (Low-Fat, Low Calorie) for a comforting dinner experience.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the chicken in a microwave-safe dish and cover it to retain moisture. Heat on medium power for 2-3 minutes until warmed through, checking to avoid overcooking the chicken.
Nutrition & Diet Analysis (per serving)
Each serving of Mom'S Chicken Parmesan contains roughly 552 calories, with 31g protein, 74g carbohydrates, and 16g fat. It is an excellent source of calcium (63% of the Daily Value), protein (62% of the Daily Value), and iron (49% of the Daily Value), and a good source of vitamin A and potassium. Note that it is relatively high in sodium, at 1148mg per serving (50% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use chicken breasts instead of boneless chicken parts?
Yes, you can use boneless chicken breasts for this recipe. Just ensure they are of even thickness to cook uniformly. If using thicker pieces, you may need to adjust the microwave cooking time accordingly.
Is there a way to make this recipe healthier?
To make this Chicken Parmesan healthier, consider using whole wheat bread crumbs and reduce the amount of cheese. You can also bake the chicken instead of microwaving it for a lower-fat option.
Can I prepare this dish ahead of time?
Absolutely! You can coat the chicken and store it in the refrigerator for up to 24 hours before cooking. Just be sure to cover it tightly to prevent the breading from getting soggy.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).