Shrimp And Chicken Saute
A vibrant sauté featuring tender chicken and succulent shrimp, combined with colorful peppers, tomatoes, and flavorful garlic, perfect for a quick, satisfying meal with Italian flair.
Ingredients
- 1 Tbsp. olive oil ⓘ
- cooking spray ⓘ
- 8 oz. boned and skinned chicken breasts, cut into 1 1/2-inch chunks ⓘ
- 12 large shrimp, peeled, deveined and cut in half ⓘ
- 1/2 tsp. salt
- 1/4 tsp. freshly ground pepper ⓘ
- 1 medium onion, sliced and separated into half rings ⓘ
- 1 or 2 garlic cloves, chopped ⓘ
- 1 c. thinly sliced sweet yellow bell pepper
- 1 c. thinly sliced sweet green pepper ⓘ
- 1 (15 oz.) can stewed tomatoes ⓘ
Instructions
- Coat a large skillet with cooking spray and add 1 tablespoon of olive oil; place over medium heat.
- Add chicken and cook until it turns white and begins to brown.
- Add shrimp; sprinkle with salt and pepper.
- Cook, stirring frequently, until chicken is lightly brown and shrimp is pink.
- Using a slotted spoon, remove chicken and shrimp; set aside.
Tips & Substitutions
For added depth of flavor, consider marinating the chicken in lemon juice and herbs for an hour before cooking. If you prefer a spicier kick, add a pinch of red pepper flakes while sautéing. You can substitute the shrimp with scallops or tofu for a different protein, and feel free to use any bell pepper colors you have on hand for a vibrant dish.
Serving Suggestions
Serve this shrimp and chicken sauté over a bed of rice or alongside a fresh green salad for a balanced meal. It pairs wonderfully with crusty bread to soak up the juices. For a complete dinner experience, consider offering Italian Wedding Soup(Low-Fat, Low Calorie) as a starter.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, warm it gently in a skillet over medium heat, adding a splash of water or broth to prevent drying out. You can also microwave it in short intervals, stirring occasionally, until heated through.
Nutrition & Diet Analysis (per serving)
Each serving of Shrimp And Chicken Saute contains roughly 725 calories, with 9g protein, 28g carbohydrates, and 65g fat. It is an excellent source of vitamin C (146% of the Daily Value) and vitamin A (29% of the Daily Value), and a good source of protein and dietary fiber. Note that it is relatively high in sodium, at 2208mg per serving (96% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
What can I serve with this dish?
This sauté pairs well with a variety of sides such as garlic bread, steamed vegetables, or a light pasta dish. For a heartier option, consider serving it with Potato Risotto, which complements the flavors beautifully.
How do I know when the chicken and shrimp are cooked?
The chicken should be cooked until it reaches an internal temperature of 165°F and is no longer pink in the center. The shrimp is done when it turns pink and opaque. Keep an eye on both to avoid overcooking, which can make them tough.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).