Mom'S Fish Chowder

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Ingredients

  • 8 tablespoons butter
  • 2 medium onions
  • 2 (8 ounce) bottles clam juice
  • 3 medium potatoes
  • 1 1/2 lbs scrod fish
  • 1/2 lb shrimp
  • 1 pint light cream
  • 2 teaspoons salt (or to taste)
  • 1 tablespoon dried dill (or to taste)
  • 1/2 teaspoon ground black pepper (or to taste)
  • 1 tablespoon Worcestershire sauce (or to taste)

Instructions

  1. Dice the onions into 1/4-inch dice.
  2. In a large, heavy-bottomed soup pot, melt the butter, then add the diced onions. Cook the onions until they are just translucent.
  3. Peel and dice the potatoes into about 1/2-inch cubes. Add potatoes and clam juice. Simmer until potatoes are just barely tender.
  4. About 15 minutes before serving, cut any filleted fish you are using into about 3-inch sections. (It will fall apart after cooking into bite-size pieces. Cutting it up smaller before cooking would yield pieces that are too small in the finished dish. Add fish and simmer about 10 minutes, or until the fish is just cooked through.).
  5. To prevent breaking up pieces of fish, avoid stirring.
  6. Add the light cream, Worcestershire sauce, salt, pepper, and dill. Heat through, taking care to keep the heat low and prevent the cream from curdling.

Nutrition & Diet Analysis (per serving)

571 kcal 29% DV
Protein Fat Carbs

Macronutrients

Protein 10.6g 21% DV
Total Fat 38.1g 49% DV
Carbs 52g 19% DV
Fiber 9g 32% DV
Sugar 5.9g 12% DV

Electrolytes

Sodium 10376.5mg 100% DV
Potassium 1269mg 27% DV
Cholesterol 115.3mg 38% DV

Vitamins & Minerals

Vitamin A 144mcg 16% DV
Vitamin C 32.8mg 36% DV
Vitamin D 0mcg
Calcium 250.8mg 19% DV
Iron 6.2mg 35% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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