Mom'S Meat Marinade

Prep: 20 min Cuisine: American

A tangy, savory marinade with vinegar, soy, Worcestershire, and spices, perfect for enhancing ribs, chicken, or steaks with bold, zesty flavors before grilling.

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Ingredients

  • 1 cup cider vinegar
  • 1/3 bottle soy sauce
  • 1/4 bottle Worcestershire sauce
  • 1/2 teaspoon onion salt
  • 1/2 teaspoon garlic salt
  • dash of lemon juice
  • dash of Tabasco sauce
  • salt to taste

Instructions

  1. Mix all ingredients together in a bowl.
  2. Marinate ribs, chicken, or steaks in the marinade for at least 15 to 20 minutes before grilling.

Tips & Substitutions

For a more intense flavor, consider marinating the meat overnight in the refrigerator. You can also substitute apple cider vinegar with balsamic vinegar for a sweeter taste. If you prefer a less salty option, reduce the quantity of soy sauce and add more herbs like thyme or rosemary. This marinade works wonderfully with beef, poultry, or even tofu for vegan recipes.

Serving Suggestions

Serve the marinated meat with grilled vegetables or a fresh salad for a balanced meal. It pairs beautifully with Epi's Salad Dressing as a refreshing side. For an added touch, serve with a side of cornbread or mashed potatoes to soak up the juices. This dish is perfect for summer barbecues or family gatherings.

Storage & Reheating

Store any leftover marinade in an airtight container in the refrigerator for up to a week. If you have leftover marinated meat, it can be kept for up to three days, ensuring it is well-sealed. To reheat, grill or bake the meat until heated through, ensuring it reaches a safe internal temperature.

Nutrition & Diet Analysis (per serving)

Each serving of Mom'S Meat Marinade contains roughly 26 calories, with 2g protein, 4g carbohydrates, and 0g fat. Note that it is relatively high in sodium, at 2559mg per serving (111% of the Daily Value).

26 kcal 1% DV
Protein Fat Carbs

Macronutrients

Protein 2.2g 4% DV
Total Fat 0.2g
Carbs 4.2g 2% DV
Fiber 0.2g 1% DV
Sugar 0.9g 2% DV

Electrolytes

Sodium 2559.2mg 100% DV
Potassium 178.6mg 4% DV

Vitamins & Minerals

Vitamin A 0.6mcg
Vitamin C 0.2mg
Calcium 9.2mg 1% DV
Iron 0.2mg 1% DV
Diet fit High-protein Keto-friendly Under 400 cal Low-fat
Contains Soy

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use this marinade for vegetables?

Yes, this marinade can also enhance the flavor of vegetables like mushrooms, zucchini, and bell peppers. Just marinate the veggies for about 10-15 minutes before grilling to absorb the flavors without becoming too soft.

How long can I marinate meat before cooking?

You can marinate meat for a minimum of 15-20 minutes, but for optimal flavor, aim for at least 1-4 hours. For tougher cuts, marinating overnight is ideal to help tenderize and infuse more flavor.

Is this marinade suitable for all types of meat?

Absolutely! This marinade is versatile and works well with ribs, chicken, steaks, or even fish. Just adjust the marinating time according to the type of meat, as fish requires less time compared to beef or chicken.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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