Microwave Tyrolean Fish Fillets
A creamy, cheesy microwave fish dish with tender whitefish, aromatic onion, and herbs, perfect for quick weeknight dinners or seafood lovers seeking rich flavors.
Ingredients
- 1 cup finely chopped onion ⓘ
- 1 pound fish fillets (whitefish, sole, cod, etc.) ⓘ
- 2 tablespoons butter or margarine ⓘ
- 2 tablespoons Italian flavored fine, dry bread crumbs
- 1 (10 3/4 oz) can cream of celery soup
- 1/4 cup Chablis or other dry, white wine ⓘ
- 1 cup shredded Cheddar cheese ⓘ
- paprika ⓘ
- 1 tablespoon lemon juice ⓘ
- 2 teaspoons chopped parsley ⓘ
Instructions
- In a 2-quart oblong glass baking dish, combine chopped onion and butter. Microwave on High for 3 to 4 minutes or until tender.
- Stir in cream of celery soup, white wine, shredded Cheddar cheese, lemon juice, and chopped parsley.
- Arrange fish fillets in the soup mixture in the dish.
- Spoon the mixture over the fish. Sprinkle with bread crumbs and paprika.
- Microwave uncovered on High for 12 to 14 minutes or until fish flakes, turning the dish once halfway through cooking.
- Let stand for 2 minutes before serving.
Tips & Substitutions
For added flavor, consider using garlic or shallots along with the onions. If you prefer a lighter dish, substitute half the butter with olive oil. You can also use any firm white fish available, such as tilapia or haddock. For a gluten-free option, replace the bread crumbs with crushed gluten-free crackers. This dish pairs beautifully with a fresh salad or steamed vegetables.
Serving Suggestions
Serve the fish fillets over a bed of rice or quinoa to soak up the creamy sauce. A side of sautéed green beans or a crisp garden salad complements the dish nicely. For a more indulgent experience, pair it with a glass of Chablis to echo the flavors in the recipe. This dish also makes a great centerpiece for a seafood-themed dinner.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 2 days. To reheat, microwave the fish fillets in short bursts to avoid overcooking, adding a splash of water to keep them moist. If reheating in the oven, cover with foil to retain moisture and heat at 350°F until warmed through.
Nutrition & Diet Analysis (per serving)
Each serving of Microwave Tyrolean Fish Fillets contains roughly 602 calories, with 36g protein, 13g carbohydrates, and 46g fat. It is an excellent source of protein (73% of the Daily Value), calcium (69% of the Daily Value), and vitamin A (53% of the Daily Value), and a good source of iron and potassium. Note that it is relatively high in sodium, at 1971mg per serving (86% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen fish fillets for this recipe?
Yes, you can use frozen fish fillets. Just make sure to thaw them completely before cooking for even results. If they're still partially frozen, you may need to adjust the cooking time to ensure they cook through properly.
What can I substitute for cream of celery soup?
If you don't have cream of celery soup, you can substitute with cream of mushroom soup or a homemade white sauce. Mixing equal parts of sour cream and cream cheese can also create a creamy base without the soup.
Is there a way to make this dish spicier?
Certainly! You can add red pepper flakes or a dash of hot sauce to the soup mixture for a kick. Alternatively, incorporating some diced jalapeños or serving with a spicy tartar sauce can enhance the heat while complementing the flavors.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).