Mom'S Shellfish Minestrone

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Ingredients

  • 1 pound shrimp
  • 1/4 onion
  • 2 cloves garlic
  • 2 small ribs celery
  • 1 carrot
  • 3 tablespoons oil
  • 2 cups clam juice
  • 3 1/4 cups chicken stock
  • 1/2 teaspoon dried rosemary
  • 1/2 teaspoon dried thyme
  • 3 whole peeled tomatoes
  • 2/3 cup small macaroni
  • 1/2 pound scallops

Instructions

  1. Peel shrimp, reserving shells,devine and half lengthwise, chop onion, mince garlic and celery, half carrots lenghtwise and cut inot thin slices. Cook shrimp shells with 2 tablespoons oil in a pot for 3 minutes. Add clam juice and chicken stock. Simmer 18 minutes. Strain broth. In the same potcook onion, garlic, celery and carrots in 1 tablespoon oil 5 minutes. Add herbs and tomatoes, breaking up tomatoes with spoon. Add broth, simmer 20 minutes. Add macaroni and cook 5 minutes. Quarter scallops add with shrimp and simmer 5 minutes.

Nutrition & Diet Analysis (per serving)

603 kcal 30% DV
Protein Fat Carbs

Macronutrients

Protein 13.1g 26% DV
Total Fat 36.7g 47% DV
Carbs 61.1g 22% DV
Fiber 15.1g 54% DV
Sugar 14.6g 29% DV

Electrolytes

Sodium 842mg 37% DV
Potassium 1205mg 26% DV
Cholesterol 34mg 11% DV

Vitamins & Minerals

Vitamin A 1001.8mcg 100% DV
Vitamin C 59.3mg 66% DV
Vitamin D 0.1mcg
Calcium 299mg 23% DV
Iron 8.7mg 48% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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