Montana Swiss Steak
Montana Swiss Steak offers tender beef simmered in a savory tomato-based sauce with vegetables and spices, delivering hearty flavors perfect for family dinners. The dish pairs well with rice or noodles, making it a comforting and satisfying choice for those who enjoy rich, flavorful stews with a southwestern twist.
Ingredients
Instructions
- Cut the round steak into 6 serving size pieces.
- Combine flour, salt, pepper, and chili powder; pound 2 tablespoons of this mixture into each piece of meat.
- Heat shortening in a 10-inch skillet and brown the meat on both sides. Drain excess fat from the skillet.
- Add undrained chopped tomatoes, sliced onion, sliced carrot, Worcestershire sauce, and sliced green pepper to the skillet.
- Cover and simmer for 1 hour and 15 minutes.
- Remove the meat and place on a warm serving plate.
- Skim excess fat off the sauce.
- Mix 1/4 cup water with the remaining flour mixture and stir into the sauce.
- Cook, stirring, for 2 minutes.
- Serve the meat and sauce over hot cooked rice or noodles.
Tips & Substitutions
For a more tender steak, consider marinating the round steak in Worcestershire sauce for a few hours before cooking. You can substitute the green pepper with bell peppers or omit it entirely if you prefer a milder flavor. If you want to add a bit more depth, consider incorporating some garlic or even a splash of red wine into the sauce.
Serving Suggestions
Serve Montana Swiss Steak over hot cooked rice or noodles for a comforting meal. A side of Cheesy Veggies pairs beautifully with this dish, adding a nice contrast to the flavors. For a refreshing drink, consider serving with Strawberry Patch Punch to balance the richness of the steak.
Storage & Reheating
Leftover Montana Swiss Steak can be stored in an airtight container in the refrigerator for up to 3 days. When reheating, add a splash of water to prevent the sauce from thickening too much. Heat on the stovetop over low heat until warmed through, or use the microwave in short intervals.
Nutrition & Diet Analysis (per serving)
Each serving of Montana Swiss Steak contains roughly 435 calories, with 12g protein, 91g carbohydrates, and 2g fat. It is an excellent source of vitamin A (74% of the Daily Value), vitamin C (50% of the Daily Value), and iron (31% of the Daily Value), and a good source of potassium. Note that it is relatively high in sodium, at 1540mg per serving (67% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different cut of meat for this recipe?
Yes, you can use other cuts like chuck or flank steak, but cooking times may vary. Chuck steak will be more tender if cooked longer, while flank steak should be cooked quickly to avoid toughness.
Is it possible to make this recipe in a slow cooker?
Absolutely! Brown the meat as directed, then transfer to a slow cooker with the vegetables and sauce. Cook on low for 6-8 hours for tender, flavorful results.
Can I make this dish ahead of time?
Yes, Montana Swiss Steak can be prepared a day in advance. Simply follow the recipe, let it cool, and refrigerate. Reheat gently before serving, and it may even taste better the next day as the flavors meld.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).