Liz'S Stuffed Peppers

Prep: 15 min Cook: 30 min Serves: 8 Cuisine: American

Colorful stuffed peppers filled with savory ground meat, rice, and cheese, baked to perfection—perfect for family dinners or entertaining guests seeking hearty, flavorful comfort food.

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Ingredients

  • 1 to 2 boxes broccoli rice au gratin
  • 2 1/2 lb ground beef
  • 24 oz can tomato sauce
  • 1 small can tomato salsa sauce
  • 1 small can tomato paste
  • 3 cup shredded Cheddar cheese
  • 1 tsp paprika
  • 8 to 10 medium-sized peppers
  • 1/2 cup instant rice
  • 2 Tbsp dried sweet pepper flakes (optional)

Instructions

  1. Brown the ground meat in a large skillet and drain excess fat.
  2. Cook the rice according to package instructions and add instant rice during preparation.
  3. In a large pot, combine the cooked meat, rice mixture, tomato sauce, tomato salsa, tomato paste, shredded Cheddar cheese, paprika, and optional red pepper flakes.
  4. Stuff the peppers with the meat and rice mixture, then place them in a baking dish.
  5. Bake at 375°F (190°C) for about 30 minutes until peppers are tender and the filling is heated through.

Tips & Substitutions

For a creamier filling, consider adding some sour cream or cream cheese to the mixture. If you prefer a spicier flavor, use hot salsa instead of mild. You can substitute ground turkey or chicken for a leaner option, and use quinoa or riced cauliflower in place of the broccoli rice for a different texture. Make sure to season the filling well to enhance the flavors.

Serving Suggestions

Serve these stuffed peppers with a side salad or garlic bread for a complete meal. They pair beautifully with a light vinaigrette dressing or a dollop of sour cream on top. For a heartier meal, consider serving alongside a dish like Dirty Rice(Serves 40 People) or a warm bowl of soup. These peppers also make great leftovers for lunch the next day.

Storage & Reheating

Leftover stuffed peppers can be stored in an airtight container in the refrigerator for up to 4 days. To reheat, place them in a microwave-safe dish and cover with a damp paper towel, microwaving in 1-minute intervals until heated through. Alternatively, you can reheat them in a preheated oven at 350°F (175°C) for about 20 minutes.

Nutrition & Diet Analysis (per serving)

Each serving of Liz'S Stuffed Peppers contains roughly 555 calories, with 25g protein, 48g carbohydrates, and 30g fat. It is an excellent source of vitamin C (80% of the Daily Value), protein (49% of the Daily Value), and calcium (49% of the Daily Value), and a good source of dietary fiber. Note that it is relatively high in sodium, at 576mg per serving (25% of the Daily Value).

555 kcal 28% DV
Protein Fat Carbs

Macronutrients

Protein 24.5g 49% DV
Total Fat 29.5g 38% DV
Carbs 48.5g 18% DV
Fiber 3.4g 12% DV
Sugar 2.3g 5% DV

Electrolytes

Sodium 575.9mg 25% DV
Potassium 340mg 7% DV
Cholesterol 84.6mg 28% DV

Vitamins & Minerals

Vitamin A 317.1mcg 35% DV
Vitamin C 72mg 80% DV
Vitamin D 0.5mcg 3% DV
Calcium 631.1mg 49% DV
Iron 3.7mg 21% DV
Diet fit High-protein
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I freeze stuffed peppers before baking?

Yes, you can freeze the stuffed peppers before baking. Just assemble them, place in a freezer-safe dish, and cover tightly. When ready to cook, thaw in the refrigerator overnight and bake as directed. This is a great way to prepare meals in advance.

What can I use instead of ground beef?

You can substitute ground beef with ground turkey, chicken, or even plant-based meat alternatives for a healthier or vegetarian option. Each will impart a slightly different flavor, so adjust your seasoning accordingly.

How do I know when the peppers are done baking?

The peppers are done when they are tender and the filling is heated through, usually after about 30 minutes at 375°F (190°C). You can test by pricking a pepper with a fork; it should be soft but not mushy.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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