Ruth Tryon'S Stew

Prep: 30 min Cook: 120 min Serves: 6 Cuisine: American

A hearty beef stew with tender meat, flavorful vegetables, and rich gravy, perfect for comforting family dinners or casual gatherings with a savory, aromatic profile.

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Ingredients

  • 2 lb. stew beef
  • 2 Tbsp. fat
  • 4 c. boiling water
  • 1 tsp. lemon juice
  • 1 tsp. Worcestershire sauce
  • 1 garlic clove
  • 2 bay leaves
  • 1 tsp. salt
  • 1 tsp. pepper
  • 1 tsp. paprika
  • 1 tsp. sugar
  • 1 bouillon cube
  • 3 cloves
  • 8 oz. can tomato sauce
  • 6 carrots
  • 1 lb. small onions
  • 8 potatoes
  • 1/2 c. wine

Instructions

  1. Brown floured beef in fat.
  2. Add boiling water, lemon juice, Worcestershire sauce, garlic, bay leaves, salt, pepper, paprika, sugar, bouillon cube, cloves, and tomato sauce. Simmer until tender, about 2 hours.
  3. Add carrots, small onions, and potatoes. Cook until almost done.
  4. Remove meat and vegetables from the pot.
  5. Thicken the gravy.
  6. Add wine (sherry, Chablis) or any preferred wine.
  7. Return meat and vegetables to the pot.
  8. Let the stew stand overnight.
  9. Next day, reheat and add frozen peas.
  10. Cook until peas are done.

Nutrition & Diet Analysis (per serving)

1065 kcal 53% DV
Protein Fat Carbs

Macronutrients

Protein 28.1g 56% DV
Total Fat 52.8g 68% DV
Carbs 138.9g 51% DV
Fiber 35.2g 100% DV
Sugar 23.2g 46% DV

Electrolytes

Sodium 10723mg 100% DV
Potassium 2720mg 58% DV
Cholesterol 54.5mg 18% DV

Vitamins & Minerals

Vitamin A 1571.5mcg 100% DV
Vitamin C 57.5mg 64% DV
Vitamin D 0.3mcg 1% DV
Calcium 599.5mg 46% DV
Iron 24.7mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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