Monterey Crepes

Prep: 15 min Cook: 10 min Serves: 4 Cuisine: American

Sweet and fruity Monterey Crepes feature fresh strawberries and peaches, enhanced with cinnamon and lemon, perfect for brunch or dessert, appealing to fruit lovers and breakfast enthusiasts.

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Ingredients

  • 2 pt. strawberries
  • 6 medium peaches or canned peaches
  • 1 Tbsp. lemon juice
  • 1/2 c. sugar
  • 1/2 tsp. ground cinnamon
  • 3 eggs
  • 2 Tbsp. vegetable oil
  • 1 c. milk
  • 2/3 c. sifted flour
  • 1 Tbsp. sugar
  • 1/4 tsp. salt
  • 1/4 tsp. mace
  • butter or margarine

Instructions

  1. Wash and hull strawberries; slice into a bowl.
  2. Peel, halve, pit, and slice peaches.
  3. Combine peaches and strawberries; sprinkle with lemon juice, 1/2 cup sugar, and cinnamon.
  4. Let stand.
  5. Prepare crepe batter by mixing eggs, milk, flour, sugar, salt, and mace.
  6. Heat butter or margarine in a skillet and cook crepes until lightly browned on both sides.
  7. Fill crepes with the prepared fruit mixture and serve.

Tips & Substitutions

For perfectly thin crepes, ensure your batter is well-mixed and let it rest for at least 30 minutes. If you don't have mace, you can substitute with nutmeg for a similar warmth. Use fresh peaches when in season for the best flavor, or opt for canned ones if they are out of season. Consider adding a splash of vanilla extract to the batter for extra depth.

Serving Suggestions

Serve the crepes warm, drizzled with maple syrup or a dusting of powdered sugar for added sweetness. They pair beautifully with a side of yogurt or whipped cream. For a balanced meal, consider serving with a light salad or alongside dishes like Picnic Potato Salad With Yogurt Dressing for a refreshing contrast.

Storage & Reheating

Store leftover crepes and fruit filling separately in airtight containers in the refrigerator for up to 2 days. To reheat, warm crepes in a skillet over low heat for a minute on each side, and microwave the fruit mixture until heated through. Avoid reheating crepes in the microwave, as they may become chewy.

Nutrition & Diet Analysis (per serving)

Each serving of Monterey Crepes contains roughly 1098 calories, with 18g protein, 155g carbohydrates, and 49g fat. It is an excellent source of vitamin C (80% of the Daily Value), iron (57% of the Daily Value), and dietary fiber (54% of the Daily Value). Note that it is relatively high in sodium, at 1062mg per serving (46% of the Daily Value).

1098 kcal 55% DV
Protein Fat Carbs

Macronutrients

Protein 17.9g 36% DV
Total Fat 49.5g 63% DV
Carbs 155.4g 56% DV
Fiber 15.2g 54% DV
Sugar 32.2g 64% DV

Electrolytes

Sodium 1062.3mg 46% DV
Potassium 1052.1mg 22% DV
Cholesterol 116.7mg 39% DV

Vitamins & Minerals

Vitamin A 306.3mcg 34% DV
Vitamin C 72.1mg 80% DV
Vitamin D 1mcg 5% DV
Calcium 679.8mg 52% DV
Iron 10.2mg 57% DV
Diet fit High-fiber
Contains Milk Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make the crepes ahead of time?

Yes, you can make crepes ahead of time. Stack them with parchment paper in between to prevent sticking and store in the refrigerator for up to 2 days. You can also freeze them for up to a month, just remember to thaw them in the refrigerator before reheating.

What can I use instead of sugar?

If you're looking for a sugar substitute, consider using honey or agave syrup in a similar quantity. For a low-calorie option, erythritol or stevia can also work well, but adjust the amount to taste, as they can be sweeter than sugar.

Can I add other fruits to the filling?

Absolutely! Feel free to mix in other fruits like blueberries, raspberries, or even bananas for added flavor. Just be sure to adjust the sweetness based on the fruit's natural sugar content. Each variation can bring a delicious twist to your Monterey Crepes.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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